Category: kerala

Ayurvedic Home Remedies for a Healthy Glowing Skin

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A beautiful glowing skin is everyone’s dream. But attaining it is not that easy, it is one difficult and frustrating task. We all try different methods to get that pinkish blush on our skin but most of our efforts bear no fruits. The majority of us keep shifting from one cream to another, hoping that at least one of them will produce the desired results, but all in vain. Some of them produce more dark spots and rashes on the skin as side effects. Not all methods are futile. Ayurveda is one such method that actually brings that healthy glow to the skin. The gradual procedures which include diets, massages, spas, and herbal medicines rejuvenate the skin and make it healthy and radiant. The process is slow and you might not get that instant result. But you will get the desired result without any side effects, that much is guaranteed. You can get your skin treated via Ayurvedic Spas and massages. There are many Ayurvedic Centres like Aura Ayurveda & Spa in Kochi, which offers authentic Ayurvedic treatments. They have a team of practitioners who are well experienced in the field. Most of the authentic Ayurvedic Centres are situated in Kerala which is considered as the birthplace of Ayurveda. But every one of us can’t travel that far to get our skin treatments done. Well, you don’t have to worry. There are some Ayurvedic techniques that you can do on your own. Here are some Ayurvedic remedies that you can try at home to get the beautiful radiant skin.you have always wanted

Ayurvedic Spa in Kerala

Raw Potato: Raw potato has starch content which helps in curbing pigmentation. It also has mild bleaching properties which help the process further. It also restricts the formation of dark spots, scars etc. and also prevents premature ageing. So, here is what you must do. You will need a potato and a cotton ball. Grate a potato and extract its juice. After which you can dip the cotton ball and dab it on the surfaces affected by scars and dark spots. Leave it for the night and wash it off the very next day. In a few weeks, you will notice the change if you follow these steps regularly.

Fenugreek: One can use both the seeds and leaves for curing many health issues. Fenugreek contains the essential vitamins and minerals to cure many skin problems such as wrinkles. Take a fistful of fenugreek leaves and grind it to obtain a paste. Now, apply a layer of the paste on your skin. If you are using fenugreek seeds, boil them in water. After which you can apply it on your face using a cotton ball. Leave it for an hour or so. Then, you can wash it off the slightly warm water. Such a method is very effective as the skin adapts to it faster.

Kerala Ayurveda Treatment Center

Drink Tea: Hydrating oneself is very much important to keep the skin healthy. You got to drink at least 2 litres of water per day to keep your skin rejuvenated and refreshed. Drinking herbal tea is also a good way for maintaining a healthy skin. The herbal tea keeps your digestive tract in a proper condition. A good digestive system is essential for a supple glowing skin. You can use chamomile for brewing your tea which not only improves the functioning of your digestive system but also helps in providing a proper night’s sleep.

Orange: Orange peel supplements the health of your skin. The peel of an orange contains nutrients like Vitamin C and vital anti-oxidants that help in keeping the skin bright, supple and radiant. How does it help in keeping the skin so bright and healthy? Orange has properties that control oil secretion and acne formation on the skin. Here is what you should do. The very first step is to dry the orange peels and then powder it. Take a tablespoon of orange peel powder and 2 tablespoons of yoghurts. Mix them well and you can apply on your face as a mask. Leave it for twenty minutes and then wash it off. Follow this procedure regularly and wait till you see the glow on your face.

Sandalwood And Turmeric: According to Ayurveda, the role of sandalwood and turmeric is very much important. Turmeric has a lot of health benefits, not just for the skin but also for the entire body. When it comes to skin, both sandalwood and turmeric has anti-bacterial qualities that curb the growth of acne-causing bacteria, prevents the formation of scars and inflammation and helps in making the skin clear. Take a tablespoon of sandalwood powder, half a tablespoon of turmeric powder and mix it with 2-3 tablespoons of honey until you get a thick creamy paste. Apply it on your face and leave it until it dries. Later, you can wash it off.

Cow Ghee: Cow’s ghee has loads of benefits. It improves digestion and removes toxins from the system. On applying it to the face, the collagen production increases and as a result the skin gets moisturized and the ageing process slows down. Get half a teaspoon of cow’s ghee and mix it with a few drops of water. Then, you can apply it on the face and massage it in circular motions, at least for 10 minutes. You could either leave it for 30 minutes or for an entire night and wash it off the next day. But leaving the mixture for at least half an hour is very essential. You might need to use a mild cleanser to wash it off. Cow’s ghee is considered to be one of the most relevant components of Ayurvedic medicine. Most of the Authentic Ayurvedic Resorts of Kerala has massages using cow’s ghee for both the skin and body.

Kerala Ayurveda Packages

Tulsi Leaves: Tulsi has zillions of benefits from fighting diseases to brightening the skin. Tulsi leaves are exceptionally good for brightening the skin and obtaining an even skin tone. Here is what you should do. Take a few tulsi leaves and grind it to get a thick paste-like mixture. Later, you can add a tablespoon of raw milk into the mixture until you get a paste of even consistency. Apply it on your face and leave it for 20 minutes or so. After which, you can wash it off with cold water. Try this regularly for the best results and a glowing skin.

Chickpea flour: Chickpea flour which is otherwise called as besan in Indian households is one effective remedy for removing tan, dark spots and pigmentation. The flour has skin cleansing and anti-microbial properties. You can make a face pack with the flour and apply it on your face for the best results. You will need around 2 tablespoons of chickpea flour, half a teaspoon of lemon juice and a teaspoon of milk or yoghurt. Mix all the components together to get a paste. Apply it on the face and wait for it to dry, after which you can wash it off with lukewarm water.

Chamomile: Chamomile is also helpful for the body in many ways. Chamomile tea is a very effective drink, which helps us get better sleep. Chamomile is beneficial for the skin as well. It has antiseptic and antimicrobial properties. Chamomile when combined with Multani mitti or fuller’s earth provides a bright and clear skin by tightening the pores and toning the skin. Here’s what you should do. Brew a strong cup of chamomile tea and mix it along with a tablespoon of fuller’s earth and two teaspoons of honey. Apply it on the face and neck. Later, when it dries you can wash it off with lukewarm water.

 Yoghurt and sandalwood: Ayurvedic medicines have sandalwood as a common ingredient especially for the skin. It performs thorough cleansing of the skin, killing all the bacteria, making clear and full of glow. Yoghurt brightens the skin and reduces oiliness and spots. Moreover, it also moisturises the skin. You will need a teaspoon of sandalwood powder, half a teaspoon of milk and yoghurt and also a teaspoon of turmeric powder. Mix all the ingredients together until it forms a paste. Apply it on your face and wash it off after twenty minutes. Follow this remedy regularly to see the difference.

Saffron And Aloe Vera: Saffron is considered to be one of the most expensive spices in the worlds which acts like magic on the skin. It brightens the skin, reduces all sorts of spots and brings that healthy glow on the skin. The function of aloe vera is to reduce inflammation and soothe the skin. You will need a pinch of saffron, a tablespoon of aloe vera gel and a teaspoon of milk. Here is what you should do. Soak your saffron in the milk and leave it overnight. Next morning you can take it and combine the mixture with aloe vera gel. Apply the mixture on your face and leave it for thirty minutes. You can wash it off later with cold water.

 

THE BEST LUXURY AND BUDGET-FRIENDLY HOTELS IN THE PORT CITY OF KOCHI

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A holiday is where you relax and forget all about your otherwise stressful life. So, it is very much necessary to have a holiday without any hassles and proper comfortable accommodation also plays a major role in setting up a hassle-free vacation. Kerala, ‘God’s own country’ has been emerging as one of the best tourist destinations of the country. The list of tourist spots in Kerala never seems to end. The lush green hill ranges of Munnar, the pristine backwaters of Alleppey, the sprawling spice plantations and forests of Wayanad, the towering malls and historic buildings of Kochi have all conquered the minds of travellers. With the number of tourists increasing every year, the hotels and resorts in Kerala especially Kochi has also been showing a stupendous increase. Kochi is one of the most sought-after tourist destinations in the state. The port city is all about glitz, glamour, nature and history. An entire package that would interest any sort of traveler. Kochi is, therefore, a mandatory tourist spot that ought to be added in every travel itinerary.  Selecting the best from a significant number of hotels is not an easy task. While looking for a resort or hotel, you need to keep certain points in mind and make sure that all those conditions are fulfilled. You’ve got to see if the hotel is situated in a safe and convenient location, whether the staffs are friendly and willing to help, the availability of staffs at the hour of need, if it has all the desired facilities that will make your holiday tension-free and fun. We’ve handpicked a list of the best hotels in Cochin for you to choose from.

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Brunton Boatyard

Brunton Boatyard is one of those hotels in Kochi that defines class and magnificence. This 5-star luxury hotel is one of the most popular that are very much sought-after by the tourists. The hotel by itself displays architectural excellence. Brunton Boatyard houses around 22 well-furnished and spacious rooms that offer an amazing view of the sea. This is one of the most striking features of the hotel. The rooms give us a whiff of the colonial heritage that the hotel portrays. The terracotta flooring, the antique bed of four postures and the high arched ceiling make it much more evident. The ambiance of the hotel needs a special mention. Those who wish for a quiet peaceful time with their loved ones will definitely love it here. The rooms also provide you with all the desired facilities like internet connection, TV sets with cable connection, telephone, mini snack bars, comfortable sofa sets and cosy beds, spacious private bathrooms with Jacuzzi and continuous running water (both hot and cold). The hotel also has a 24-hour front desk that will attend to all your requirements and necessities. The restaurant of Brunton Boatyard serves a range of delicious dishes from both Indian and International cuisine. The restaurant is famous for the scrumptious range of authentic food that it serves.

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The Casino

The Casino stands out as one of the most beautiful 4-star hotels of Kochi due to its wonderful architecture. The Casino comes under the very famous CGH Group. The architecture of the hotel is a perfect combination of the modern and traditional style. If you are looking for elegance blended with comfort, then this is the right place for you! Though the hotel has a modern tinge to it, it also gives us the feel and experience of knowing Kerala’s culture and traditions. The Casino has different sorts of accommodations for the guests. The rooms offered are the executive suite, superior room, executive room and superior pool view room. The rooms offer all the desired facilities like mini bar, internet, television with cable connection, telephone, spacious bathrooms with free toiletries etc. The hotel has a 24-hour front desk that is always available. The hotel also runs an Ayurvedic Centre name Thulasi where the guests are entitled to authentic Ayurvedic treatments and massages by practitioners. If you are a gym enthusiast, then you can even work out at the hotel’s Gym. You can also buy souvenirs for your loved ones from the shop at the hotel which has all sorts of traditional things to be gifted as a souvenir.

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Broad Bean Hotel, Cochin

If you are looking for a classy hotel to stay at a budgeted cost, then the Broad Bean Hotel is the ideal place for you. The hotel is one of the most popular budget hotels in Cochin. Situated in a very convenient location as Vytilla, the hotel is quite easy to travel to and from the tourist destinations in Kochi as Vytilla is close to almost all the spots in Kochi. As for the accommodations, the hotel offers 5 sorts of rooms which are Executive Club Room, Deluxe Room, Deluxe Suite Room and Presidential Suite. The rooms are categorized based on the demands of the amenities required by the guests. The guests can choose their rooms accordingly. The rooms are also priced based on its category. The rooms offer all sorts of desired amenities and facilities like LED television with national, international and regional channels, free wifi, mini snack bars, comfortable sofa sets, cosy bed, dining space, bottled water, direct dial phone to the hotel reception and much more. The guests can also avail for rooms that have an exceptional view of the Cochin city life. The hotel also has an in-house laundry, health club, multi-cuisine restaurants, coffee shops, banquet hall and conference hall. The hotel is ideal for all sorts of travelers, from those who are looking for a luxurious stay to the ones looking for rooms at affordable prices.

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Hotel Aiswarya

Hotel Aiswarya is one of the best hotels in Kochi. The 3-star hotel in Kochi offers the best value for your money. The hotel has 54 spacious rooms with all the desired facilities. The rooms are available in 3 different categories like Executive Deluxe AC, Executive Deluxe Non AC and Suite. It is suitable for both budgeted and luxury stay as it has both air-conditioned and non-air conditioned rooms. The rooms are well furnished with all the desired facilities like telephone, refrigerator, luggage rack, television with cable/satellite channels. It also has very spacious private bathrooms with a shower, bathtubs, jacuzzis and free toiletries. The hotel has a wonderful multi-cuisine restaurant called Benaras, which serves the scrumptious meals from various cuisines like North Indian, Chinese and Keralite food. The restaurant is famous for serving authentic Keralite meals representing every part of Kerala not just Kochi alone. The hotel is also very much preferred for conducting seminars, conferences, meetings and presentations as it has a large conference hall with unique seating styles with a capacity to hold around 55 people and more. It also offers a reliable car parking facility, the provisions to rent cars and servicing rooms.

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The International Hotel

The International Hotel is situated in the midst of many reputed shopping centres and business places in Kochi. The location of this hotel makes it convenient for both the travelers who have come for business purposes and for those who’ve come to enjoy their time in Kochi. The International Hotel has an array of 40 rooms categorized into different sorts like the executive room, deluxe room, suites and standard room. There are both air-conditioned and non-air-conditioned rooms. Most of the rooms have the desired facilities like a TV with cable connections, internet connection, telephone, mini snack bar, a spacious bathroom with free toiletries and continuous supply of both hot and cold water. Cod’Or is the multi-cuisine restaurant of this prestigious hotel which offers delicious dishes from Chinese, Continental and Indian Cuisines. The restaurant is run by some amazing chefs who have got years of experience in the field. If you are a person who is into the spa and massages, the hotel gives you such a facility too. The International Hotel also has a spa and massage center too, which makes it even more preferable. The themed resto-lounge of the hotel named Lave is the ideal place to relax and have a wonderful time with your friends. If you would like to hold functions, meetings or presentations, then you can conduct it in The Roof Top Enclave which has a seating capacity to hold around 400 people. There are two extra conference halls where you can conduct business meetings.

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Components of ayurveda

Ayurvedic Treatment and its Effective Massaging Therapy of Abhyanga

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The Ayurvedic style of treatment has become immensely popular throughout the entire world. Though it wasn’t very popular during the colonial era, Ayurveda took a surge in the 20th century and started to take the place of alternative medicines. Now, Ayurveda is one of the most trusted paths for treatment. Ayurveda is the science of medicine that was developed almost 5000 years ago in the Vedic times. The word ‘Ayurveda’ means Knowledge of Life where ‘Ayur’ means life and ‘Veda’ means knowledge. This science of medicine has been included in the Atharva Veda which is the last one of the four Vedas. Ayurveda follows a holistic approach to treating the body. According to Ayurveda, a condition can be cured only if there is a proper balance of the spirit, body, and mind. Diets, massages, herbal medicines, and exercises are the main factors of the Ayurvedic treatments. The massage and medicines will prove to be effective only if a strict diet and regular exercise regime are followed. Kerala is considered to be the birthplace of Ayurveda. There are various Ayurvedic treatment Centers in Kerala like Aura Ayurveda & Spa that provide traditional Ayurvedic treatments given by experienced practitioners. Travellers from far and wide come in search of these authentic Ayurvedic treatments. In this article, we will be explaining about the Abhyanga massage in Ayurveda.

kerala Ayurveda Packages

ABHYANGA – The Unique Massaging Therapy in Ayurveda

Ayurveda’s massaging techniques have a great impact on our mind and the body’s immune system. The massage therapies of Ayurveda includes the application of some herbal oils along with a few sequences and ways of the therapists that is very much good for the individual. Ayurvedic massages help in relaxing the tissues by softening it. Ayurvedic Massage can be called Abhyanga where the word is constructed using two Sanskrit words; ‘Abhi’ which means towards and ‘anga’ meaning movement. Abhyanga is a sequential organised way of massaging that is done in the direction of the flow of the arterial blood. The practitioners practise it in the direction of the body hair so that blood flow towards those parts of the body away from the heart is also increased. If the massage is done opposite to the direction of the body hair, this might not be possible. Herbal Pastes, ghee, oil or herbal powder can be used to facilitate the massage. As per Ayurveda, ‘Abhyanga’ is part of the daily routine which is otherwise called as ‘dinacharya’. Such a treatment relieves you from stiffness, fatigue and extreme pain. Abhyanga is also a part of the famous Panchakarma treatment. The massage makes the body get set for the Panchakarma treatment. Abhyanga also helps in balancing the doshas, especially the ‘Vata’ dosha. But that is not all, Abhyanga can be used to pacify Kapha and Pitta as well by including means like herbal powders and ghee.

Ayurvedic spa in munnar

The exact procedures of Abhyanga are not mentioned in the books of Ayurveda. Most of the procedures in Ayurveda are well-kept secrets that have been handed down from generations to generations. The texts merely mention words like ‘Samvahan’, ‘Peedan’ and ‘Mardan’ which means light rubbing, pressing and pressure massage. That is why the difference between the modern-day massages and the Ayurvedic massages cannot be pointed out exactly. No conclusions can be made when the difference between the normal massages and Ayurvedic massages are asked.

Ayurveda is one amongst those treatments that have no side effects. And when followed in a proper fashion as mentioned by the practitioners, there is no better medicine that can cure your body of ailments and diseases.

Kochi, The Land Of Luxurious Accommodation For Tourists

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Filled with hill stations, plantations, fascinatingly soothing climate and attractions, Kerala is one of the best and most sought after travel destination in India. The place mostly welcomes a number of travelers with its natural beauty and unique variations of attractions and traditions that are being preserved for the last 500 years. Apart from the travel attractions, one thing that promotes tourism in the land is the modes of accommodation that is made available. Kerala is stated with a number of travel destination ranging from the majestic hill station to the village destination or the fascinatingly wonderful waterfall destinations to the unique and complex backwater destinations and thus houses a number of hotels and resorts with the best facilities and luxury that are located to different best attractions of the state like Broad Bean at Kochi and Munnar. Hotel accommodations at Kerala are the one thing that most tourists find attractive. Travel destinations like Kochi house a number of different modes of accommodation starting from luxury hotels to best-facilitated resorts, homestays, villas and more. Mostly referred to as the queen of Arabian sea and the heart of Kerala Kochi is one of the most explored and demanding travel destination in Kerala which entertains and fascinates the travelers visiting the state with a number of unique attractions. Even after being a populated city Kochi houses within a number of hideouts and nature destinations which is yet to be explored. Most of the travelers touring to explore Kochi lovers to enjoy the luxury of the city and thus chooses accommodation with luxury as in the luxury hotels of Cochin. Listed below are some of the best luxury hotels in the city that would offer the travelers with the best-facilitated accommodation.

Ramada Resort, Kumbalam

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Covering a massive sprawling area of 8 acres the Ramadan Luxury resort is one fascinating place of accommodation that is located amidst a completely fascinating ambiance with a picturesque surrounding. Travelers who wish to take accommodation at the place will have to a take a very short ride from Kochi to reach this hassle-free resort. Located within the city limits yet away from the busy pollution and noise of the place this resort is a real Aden for nature lovers. The place is listed as one of the best luxury hotels in Kochi that offers the travelers with best luxury accommodation and a magical rejuvenation. The Ramada hotel is one of the most popular choices for luxury travelers touring to explore the charm of the city.

What’s special: The Ramada hotel houses within a number of unique attractions that entices the travelers the most like the floating pool villas, river swimming pool, spa, pool bar and more. These are some of the best specialty of the resort.

Tariff:  INR 12,000 per night

 

Aquatic Resort, Puthankary

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Located near Kochi covering an area of 30 acres, these floated or floating hotels and resorts are one main luxury attraction in the city. Bounded with soothing lush green plantations of mangroves and coconuts the Aquatic resort is one best hideout in a city like Kochi. The place offers the travelers with a very unique experience of accommodation in the land which would be both exciting and entertaining. The place with its marvel of expression, technical superiority, artistry, and creativity would ensure that the travelers enjoy the best time in the resort.

What’s special: Floating Infinity Pool and submerged rooms are one of the main specialties and the best attraction of the resort.

Tariff: INR 8,500 onwards, per night

The Poovath Heritage, Fort Kochi

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Located very close to the Fort Kochi beach, the private heritage is a Dutch palace that is being restored from the golden era. This fascinating resort, being located to the cultural destinations in the state has a lot to narrate to the history lovers visiting the place. The place offers the travelers with one of the best informal settings at the veranda of the resort which would be a new and refreshing experience for the travelers visiting the place. As the location of the Poovath hotel is close to a number of the best historic destination of Kochi, a stay at the hotel would take you a bit closer to the history of the place.

What’s special: Fishing tour, Broadway walk, sunset cruise at the backwaters of Kochi, riding on rental bikes, cycling and the Elephant Kraal visit would offer the travelers with the best experience in Kochi.

Tariff: INR 8,200 onwards, per night

SAJ Earth Resort, Nedumbassery

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Located very close to the Kochi international airport’s the SAJ Earth hotel is one other luxury hotel that would offer the travelers the best accommodation while at Kochi. Located in the beautiful countryside the SAJ Earth offers the travelers with an opportunity to rejuvenate and reconnect with nature. The location of the place makes it one of the perfect getaway destinations for travelers with magnificent hills and sun-kissed shorelines. The rooms of this fascinating hotel are perfectly set around pools offering the travelers with wavefront view a bit away from the grittiness of the sand.

What’s special: The place offers the travelers with Horse riding in the paddy fields which would be one of the best experience travelers could have in the place. Table tennis and pool are other options of entertainment that are offered at SAJ Earth.

Tariff: INR 6,000 onwards, per night

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To start your tour at Kerala, Kochi would be one of the most perfect destinations with a number of best attractions and hideouts. Being a land of luxury the Kochi holds in a number of best hotels that offers the tourist with great luxury and the best comfortable accommodation. Most of the best modes of accommodation in the city like the hotels of the place house the most modern interiors with modern and unique amenities that offer the travelers with an ax experience. Kochi is not a place that is all about luxury and porch hotels the place also houses a number of budget modes of accommodation that offers the travelers with a pocket-friendly stay with best facilities. Kochi but one of the best travel destinations in Kerala that covers the accommodation need of the travelers in all possible ways.

Read More: Kochi, The Land Of Comfort And Luxurious Accommodation

 

 

Components of ayurveda

Ayurvedic History in Kerala and the Traditional Branches Used

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One of the very important parts of the Atharva Veda, the practice of Ayurveda originated in India about 5000 years ago. This treatment method is a holistic system of healing which is being divided into 8 different categories called the Ashtavaidyan. These 8 categories of Ayurveda could be defined as the limbs of the system which is loosely connected to the 8 branches of the western medical system that is the allopathic treatment method. The practice of Ashtavaidyan or better called the Ayurveda started between the 13th and 17th century when the treatment method gained importance within the royal families. Kerala to the southernmost part of India was the only state that followed the practice of Ayurveda in the olden times. There were 18 families in the state who practices the 8 branches of Ayurvedic treatment methods. Each family which practised this treatment method have developed its own Ayurvedic treatment centres and developed unique steps and procedures in the treatment pattern which passed down to generations. The state holds a rich history of Ayurvedic treatment in the land.

There are a number of stories and believes rumouring within the practitioners in Kerala. One of the story or believe states that, when the Brahmins were brought to Kerala by Lord Parasurama, he assigned them with the 8 branches of Ayurveda. Each family were assigned with one of the branches and were known as the Ashtavaidyan with the word meaning Eight Physicians. Apart from this, there are a number of other stories rumouring in the state. Being a state that holds behind a rich history of Ayurveda, Kerala is now one of the well known Ayurvedic hubs to the south. The state houses, a number of Ayurveda Resort that follows the ancient practice of Ayurveda which mainly includes the 8 branches.  The eight main branches of Ayurveda known as the Ashtavaidyan are listed below.

Vajeekarana Chikilsa: Aphrodisiacs

Vajeekarana is a treatment method offered in some of the best-facilitated treatment centres of the state like Aura Ayurveda & Spa. The branch in allopathic refers to the gynaecology department and mainly deals with virility and offspring. A number of different herbal medicines and oils are used in this treatment method which is said to be very effective. The packages offering the Vajeekarana Chikilsa mostly includes aphrodisiac food materials, yoga and exercises apart from medication treatments. The treatment includes various methods of shodan through vaman, virechan and Sweden. After shodan therapy, the patient is administered with different herbals and herbo-minerals. The need or the capability to produce healthy offspring is a very important aspect of life. Infertility is a serious problem and Vajeekarana Chikilsa is a branch in Ayurveda which deals with such cases and ailment.

Salya chikitsa: Surgeries and operations

This is a branch of Ayurveda which deals with the injuries that occur due to foreign objects like bullets or other such materials. In modern science, the treatment refers to surgeries where modern equipment is used. In Ayurveda, it is mostly the accident cases that are treated with this stream. The treatment centres in Kerala offering the Salya chikilsa includes treatments for accidents, surgeries or operations for stone urine, haemorrhoids, fistulas, cataracts and even for the holes in the abdomen. Salya chikilsa is better referred as the father of “plastic surgery”.

Graharoga chikilsa: Healing of psychological problems

This is a branch of Ayurvedic treatment which is available in almost every treatment centres in Kerala. Being a branch which deals with the mind and the mental health of the individual the medication used in the treatment mostly includes yoga, meditation and such where the mind of an individual is made calm. Different medications like Shirodhara and more are done to treat such ailments. Most of the packages offered in Graharoga chikilsa focus on treating ailments like depression, physics disorders, sleeplessness, tension, stress and more. Most of the treatment methods used under the Graharoga chikilsa are said to be very effective.

Kayachikitsa: Internal and external treatments for the body

The word kaya mainly refers to fire which is basically the digestive fire. The treatment based on this is called the Kayachikitsa. The treatment includes in the Kayachikitsa mainly focus on treatment related to the malfunctioning of the Agni in a human body. Kayachikitsa is mainly very effective for basic ailments like the Jwara (fever), Pandu (anaemia), and ATIS (diarrhoea) and so on. Every basic ailment and its treatment come under this branch of Ayurveda.

Balaroga Chikilsa: Diseases related to infants

Balaroga Chikilsa is a very simple yet complicated branch of treatment in Ayurveda. The branch focus on ailments related to the infants. As the medication method and medicine dosage differ greatly in the case if infant treatments, this branch is being studied and developed separately. There are a number of treatment centres in Kerala focusing on Balaroga Chikilsa and offers the best treatment. The main medication used in these treatment centres includes breast milk to which the medicinal herbs are added. Being a very delicate stream of treatment Balaroga Chikilsa is done with utmost care and seriousness.

Urdhvanga Roga Chikilsa: Treatments related to the Ear, Nose and Throat region

This is a branch which deals with ailments related to head and neck. This treatment is also known as the “Shalakaya Tantric” as the ailment is mostly treated with an instrument known as Shalako”. The state houses a number of treatment centres which offer packages for the treatment of Ear, Nose, Throat diseases and illnesses related to eye and head where Urdhvanga Roga Chikilsa is the main form of medication used.

Roga Chikilsa Danshtra: Toxicology

The branch mainly deals with the treatment of poison. Kerala being a land rich in Ayurvedic history houses a number of Vaidyars offering Visha chikitsa. The poison being injected into the human body is treated with herbal medicines which absorbs the impurities, mostly the toxic element in the body. The treatment mostly offered in the branch mainly includes snake bites, scorpion stings, etc. The practitioners in the treatment centres first analyse the symptoms and then offer medication depending on the behaviour of the poison.

Jara Chikilsa: Methods to rejuvenate the spate dhatus

Beauty and youth is something that every individual tries to maintain. It is mainly this habitual behaviour in the individuals that promoted the growth of Ayurvedic treatment centres which facilitates Jara Chikilsa in the land. The branch mainly deals with diseases related to ageing and a number of other skin diseases. It is mostly for the rejuvenation of body tissues that the branch is preferred. The branch is also known to provide longevity and youth.

Most of the Ayurvedic practitioners in Kerala now are following the most ancient methods of treatment that was followed by the Vaidyars in the 13th and 17th century. Now the state houses a number of Ayurvedic treatment centres in almost every destination. The Kerala government and the health department of the state are also supporting the rise of Ayurvedic centres in the land by offering different packages and promoting the growth of treatment centres as it is one of the oldest treatment methods in the land which attracts a whole lot of travellers to the state.

The eight branches of Ayurvedic treatment are one thing that is gaining popularity and importance in the state with the development of the treatment method.

It is the eight branches of Ayurvedic treatment that hold it together. Like any other modern treatment methods, Ayurveda also believes and focus on treating different body parts. Most of the Ayurveda packages offered in Kerala mainly focus on any of the 8 branches of Ayurveda so as to provide the patient with complete cure of the ailment. Ayurvedic treatments being dominating in Kerala most of the treatment packages and treatment centres in the state would have practitioners focusing on different branches. The health department even offers specialised packages focusing on different branches and Ayurvedic centres with the same feature. In most treatment centres when a patient approaches they are first diagnosed, by a detailed examination by checking the symptoms of the diseases. After the diagnosis is made the patient will be treated under any of the above given 8 branches of Ayurveda.

 

Digital Revolution In Travel Is Here, Technology Embracing Travelers

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The world is upgrading daily with the introduction of technologies and standing under its shade, we are utilizing it to the maximum. The real benefit of technology is reflected in traveling. We can’t start our day without having a look at the notification in our smartphones. Possessing the blessing of technology is the only relief of every vagabond to conduct a travel safely. We seek the assistance of internet starting from gaining the information about a place, looking for accommodation, booking flight or train tickets and so on. South India’s most sought travel destination is Kerala and even from foreign countries, the travelers are encountered. For making the traveling easy and promising a thrilling Kerala tour, availability of internet and other technologies is essential in Kerala. Being a developing state, Wi-Fi or wireless fidelity is something every tourist destination has for sure. But, in Kerala, some of the attractions located in hill station lack the network coverage but the technology is so sophisticated that we can figure out the answers for the traveling quest amidst the travel itself. As per the CEO world magazine survey as a part of Digital Indian cities 2016, Bangalore was topped in the first position of having advanced technology and how not? Bangalore is the information technology hub of India. Thus the natives are so sophisticated in planning travels and have a high tech approach. From Bangalore, a lot of tour packages have been sold especially to Kerala. Their style of research is mind-blowing and let us check how we can utilize technology to the fullest to conduct an amazing travel.

How many of you have done a detailed research prior to the tour? Almost everyone who knows the value of money as well as who is keen on making an invigorating tour of his lifetime. The research must begin by choosing the destination till checking out from the hotel. Safety is an important trait one must care about. How it will feel if you have ended up with a wrong decision of choosing a destination or a tour plan that has resulted in the complete ruining of your trip and wastage of money. Nowadays, sitting within the four walls of a room with a smartphone, from start to end one can craft a journey.

The role of social media in travel is having a soaring popularity as people believe the reviews as it seems genuine. Twitter and Facebook are the prominent figures amidst youth. Cant, you see many invitations for a journey as well as trekking posted? This is a new way of attracting people to the culture of travel. Many travel companies are utilizing the platform of social media to advertise their contents, packages as well as strengthening their web presence. These companies can lure a lot of avid backpackers. Once the Meesapulimala trekking in Munnar, Kerala was an emotion for many. The trekking partners were collected through these posts. Those who have returned after a riveting trip post the images of the location, which is enough for one to enact the same.

 

The travel organizers have their well-designed websites with the availability of various tour packages that are free to be chosen by the customers. Depending upon the number of days, the price of packages, a flashlight on itinerary can be availed. These sites will also specify tours from major cities of the country and being near, Bangalore is given priority. To reach up to the customers, having a strong web presence is necessary and for boosting the same, the companies adopt the technique of Search Engine Optimisation.

 

Booking flights, hotels, a bus has been becoming very easy and with just a click away, you have selected your room of desire. The travel mobile applications like MakeMyTrip, Cleartrip, Goibibo, Trivago offer luxurious rooms at any hotels or resorts with discounted price. With these applications, one can see the images of rooms, read the inclusions and availability of common amenities. If you are satisfied then booking can be made. Even the flight tickets are easy to be booked through these applications.

To know about a place, one can go through the blogs, travelogues or even a community,  forum and get the reviews. Most of the people rely on TripAdvisor to get the best reviews about a place, hotels or resorts. People believe that these reviews are genuine. In fact, they are quoting the real experience of being there that may not be accessed through any blogs. Google, the knowledge guru can lend a helping hand to the same.

 

If you are afraid of traveling in a location devoid of network coverage, then use of guidebooks in Pdf format or as a hard copy can make you locate places, nearby cafeterias, restrooms, petrol bunks, toilets, accommodation, or even for accessing route maps. You can download a portion of the guidebooks divided into chapters. Certain little mobile application can be accessed without internet and will be having all necessary information about a place.

 

Thus we can see magic being done in the field of travel by technology and Bangalore is the state utilizing it to the maximum. In Kerala, the presence of Wi-fi hotspot is increasing and it can provide you constant access to information. The telecom operators are now in a competition to increase speed, connectivity, and reachability. In a summary, we can say that digital revolution had already hugged travel and in future, it will spread like a wildfire.

Periyar: Where We Fell For The Most Comfortable Natural Habitat Of Animals.

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Kerala remains favorite to all the travelers who have been to the place at least once in their lifetime. It is, in short, a destination where nature speaks for itself. It makes a hub where the travelers get to explore the wilderness in sheer excitement. This excitement was something that packed up my family every year at that point in time where I and my sibling have holidays and my parents have off from work. Most of the holidays we traveled to Kerala as my moms ancestral house was located at Alleppey right by the backwaters. So we never had to be on a backwater journey as such but every alternate year we visited Kerala, we always made sure that we visited one place of significance. Palakkad, Thrissur, Kozhikode had all been covered through the Kerala tour package from Bangalore. This time we had planned something new where we would get to enjoy more of the richness of nature by being at one single place which was Thekkady.

It had got colder at Bangalore and was one of the best weather I loved to be there but there was no other time all of us were free to escape to Kerala due to which we got into the train to Alleppey from where we got to set off to our locality as we always took my moms parents along with us whenever we travelled around in Kerala. And then we hired a vehicle in which we drove 140 kilometers where we reached Thekkady. We had booked 2 rooms in the resort where we were looking forward to having another best holiday at Kerala. It was astonishing that there were a number of places worth paying a visit located in this Gods own country. The resort was worth the money we had to spend on it as we had taken luxury rooms. As of my dads and moms opinion, they always insisted that we spend holidays in luxury as the rest of the days all of us are working hard. So if it is for two days, make the most out of it. We had reached at 6 pm in the evening that there was nothing much for us to do in the evening. The resort was more of a hangout place where we spend time by the pool that had hammocks and pool lounge chairs. The night went by where we had the best family time. We ordered food in the night that 6 of us could consume as no money goes wasted on food that is unconsumed. We all got early to bed as the next day, early in the morning we would set off to Periyar National Park. More than the fact that it was a wildlife sanctuary, it is also a tiger reserve which made the place more interesting to me.

I had taken everything required which included binoculars, shoes, repellent creams as I had a notion in my mind that it would literally be a walk through the wild. The entry time to the place was from 6 am to 5 pm which was probably why we had been standing at the doorsteps by 5:50 am with our entry passes in our hands. The passes were just 25 rupees and did not seem to be costly at all except for the foreigners. After having some quick bites and coffee, we got inside.  My maternal grandparents had been all healthy and they seemed as enthusiastic as me to be on the nature walk. We hired a guide who we thought would be more helpful in taking us through the several activities that take place inside. Jungle scout, Tiger Trail, Nature walk, Border trekking and a lot more of exploration was possible inside the sanctuary. The most exciting to me was bamboo rafting where we would be set on a three-hour journey through the wildest place ever.  A large number birds that would count up to 230 reside inside the sanctuary. I had already begun sighting some while the sounds of the other animals had been reaching to all us. And all of us a sudden, I was reminded of Bannerghatta in Bangalore where we had once gone. In fact, this was the second national park I had been visiting.

The nature walk took us through the trees and plants that had been there. Both my mom and grandmom were quite into planting that they got immersed in the walk completely. I had already been on nature walks with school squad when I had been at Bangalore but none of it seemed close to what I had been experiencing here. By 11 am, we set off on the bamboo for rafting. We took two rafts and decided to move in the same direction. The literal hope I had in my mind was to see elephants in the banks. We went through trees that surrounded us on one side and on the other side we could to see grasslands. We went long where the rafters spoke to us about the sanctuary. The freshness of both the Periyar Lake and the surroundings were quite reviving to all of us. Also, we had safety guards where all of were in life jackets. When we reached a point we decided to return back. I saw jackals and jungle cats that had been on the shores. The fun fact was how all the animals lived their lives in the natural habitat of forests. We have to pay a lot of money to see them in cages at the zoo which I always found to be the most disgraceful way of making money. Here we could see them stride happily and that was what made all of us happy. On the way back, we also got to see a herd of elephants that had been sipping water from the lake. I had seen elephants before a lot of time where those that had been crossing roads at Bandipur when we had been on our way from Banglore, had been the most exciting but this sight took its place.

We got back and walked through along with the guide where he showed us the paws of the tiger. It had been an imprint on the mud and a way through which they got back setting on their prey. The guide said that this was the main reason that the sanctuary closed by 5 pm as the tigers and other animals would get out on hunting as the darkness falls and so safety measures are always to be taken.  The natural habitat was indeed so much more fun than I had thought it would turn out to be. It was 5 pm and we were out on time.The single-day exploration had come to an end but our Kerala trip was still on. There was some more scope for us where we could be sitting alongside the Vembanad lake and tossing in some spicy Seafood alongside the fresh toddy where we did not have to spend a single penny on it. And we would be taking catamaran rides to go across as well where we would still feel touristy on a 3 rupee service until we get back to Bangalore. This other part of life is hence something that is worth treasuring for a life where we can live with a stipulated amount of money but we choose to be different. The village life is worth an experience when on a Kerala tour package with the price. It is, in short, a journey of realization of what we have on the other side of the coin.

TAKE A REPOSE AND UNWIND YOURSELVES, A VAST SEA SHORE IS WAITING FOR YOU!

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Recently, I had a visit to Bangalore for an interview. Since I am from the capital city of Kerala, Trivandrum, my journey was awesome and I had some couple of my friends at Bangalore. After the interview, which went smooth, I had a meet up with my friends, sharing some cups of cappuccino. In our conversation, I caught up something that, even though the life in the IT hub of India seems interesting, jolly and enthusiastic, there is a darker side to it. Actually, my friends needed a change and rejuvenation of the mind. What I can suggest is a trip with friends or family, inflicting a feeling of ‘Out of the world’. My friends are actually beach lovers, so I suggested one of the top beach destination in Kerala, lying at my very own homeland, Trivandrum, which is Kovalam. Kovalam is a haven of serenity and the best place to hang out with friends, family or spouse. It is easy to reach from Bangalore as there are flights from Bangalore to Kerala landing at Trivandrum International Airport. A smooth travel can be achieved if tour packages are picked as it would include more places too. I have suggested some of the tour planners like Gogeo holidays where some authentic packages are prevalent to entice the tourists, and they will be giving awesome beach facing resorts for the stay.

 

Kovalam has the power to rejuvenate ourselves as the vibrant beachside is awesome to watch and spend time. Located about 16 kilometres from the city of Trivandrum, the ambience is free from the regular hassle of the city life. Kovalam is an international beach destination as there you can spot too many foreigners. Let us start the discussion of this vibrant piece of the seashore with its natural beauty and surroundings. Kovalam beaches are divided into three namely, Lighthouse, Eve’s beach and Samudra beach. These three beaches are separated by rocky out cuttings. Tourists can visit any of these beaches and bask in the sun. There is provision for the tourists to bask in the sunlight and chairs are provided for the same. Foreigners usually here opt for swimming, sunbathing and surfing. The reason for its placement in the tourist map of travellers across the world is due to the clean and bizarre surroundings, equipped with developed tourism facilities. To unwind yourselves, Kovalam is the best one. I am sure, it will be a perfect escape for my friends in Bangalore city. The climate is somewhat chill in Bangalore and at Kovalam, needed warmth can be provided to the skin. Some of my friends came with their family to Kovalam. A stay on the beach facing resorts is a dream of many, especially honeymoon couples.

Here, the majesty of the Arabian sea can be experienced and the water is clean and pristine, making the swimming extremely joyful to the tourists. When you come with your family, take a swim in the beach as it is the funniest part of Kovalam beach. Surfing is usually done on the beaches and necessary amenities will be provided. Taking into consideration of the safety of the beaches, guards are kept at each point so as to warn the tourists who enter deep into the sea. Eve’s beach is near to the lighthouse beach and since both are separated by a rocky promontory, the beauty of Kovalam will provide more option for the tourists. One can climb over the rock and watch the sea. The cool wind blowing from the sea is truly a rejuvenator. This spot is enjoyed more by the honeymoon couples and also kids love in climbing up the rock. Visit Kovalam with your family and make your children soak in the beach holidays. Owing to the safety and cleanliness, this beach is perfect for a family vacation and thus choosing Kerala family tour packages to Kovalam is the best idea. When visited during festive seasons, Kovalam will dress up in a festive mood and several fests like Village fair, elephant fair, Nishagandhi dance festival and Food festivals will be hosted. These festivals can entice people of every age and walks of life. These festivals are actually showcasing the cultural richness of Kerala and Swati Thirunal Musical festival is a great example.

There are too many food stalls, multi-cuisine restaurants facing the sea and delicious seafood are served there. If spicy Indian snacks like Panipuri, Bhelpuri, chat masala, chilly filled pineapple and mango pieces with the flavours of juicy items are your tastes, then head for a local stall placed in the beach shores. Coming to the activities that can be done in the Kovalam beaches, water adventures are the prime one. Swimming, surfing are some of the common water adventures and since it is the most sought tourist destination, Ayurveda and health centres are prevailing on the beach shores. Undergo some rejuvenation therapies to calm your mind. I have suggested this to my friends so that the hectic lifestyle of the Bangalore can be dealt with the magic of Ayurveda. Are you a shopping freak? Then the beach facing stalls in Kovalam is all yours. One can buy a handful of handicrafts, clothing, beach wears, hats and antiques with reasonable prices. Lighthouse beach is where a tall lighthouse is placed near to the sea and it has provision to allow visitors to reach up to the top and watch all sides of the Kovalam beach. The rocky promontory between lighthouse beach and eve’s beach is called Edakallu and people love watching the sunset from this rock. Settle in any of the rock formation and watch the biding sun. The changing colour of the sky during twilight is a must to watch.

Nightlife in Kovalam is what everyone should watch. Evenings are meant for blasting in Kovalam and the bars, restaurants are fully awake to serve the same. Live music with delicious eateries are provided by some restaurants and to involve in other social entertainment, several bars are open in the night. With dance, fun and music, enjoy the delicious cuisine under the night sky. The nearby attractions around Kovalam include Karamana stream and the boating there. Reach at Thiruvallam vessel club offering activities like kayaking trips, cruise trips and windsurfing. A trip to Kovalam will family or friends can increase your bonding and is the most suggested place to unwind yourselves. For employees working in a busy metropolitan city in India like Bangalore, can make a travel here. In fact, if I get tensed on some issues, the visit to Kovalam can revive me and give me the strength to counter the issue. Thus, soon give Kovalam an entry to your travel itinerary to Kerala.

 

Travel Tips For Diabetic Patients Revealed On World’s Diabetes Day

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Everyone wants to enjoy travel with much ease and dislike if it has been disrupted by any health issues. We know, some of the health issues really make us depressed for not being able to enjoy any travel and also giving discomfort to others accompanying us. The silent killer of diseases, Diabetes is a major concern for every patient and those who are diabetic follow a strict way of lifestyle and medication but that doesn’t mean they can’t travel anywhere. Although some issues keep tracking them everywhere they go, some preparations and precautions made can hinder the menace while traveling. November 14, 2017, is the world’s diabetes day and experts have given the guidelines for travel to diabetic patients. In India, After Mumbai, Surat has ranked second for having more number of diabetic patients and the doctors claim that diagnosed patients are more in number and there is still more number of people who are not diagnosed yet. The Abnormal blood sugar levels in patients of Surat are very high compared to those in Mumbai. Studies report that it is due to the incorrect lifestyle and genetics of Gujarat. But this cant deters them from taking part in a tour. Surat natives love to travel Kerala and also there is a belief that while traveling one will be free from the tensions and that can lower the blood flow and thus reduce the effects of high sugar levels. For we know that stress and tension are the main villains for a diabetic patient. Several tour packages to Kerala are available from Surat and make them revel in the natural beauty. But, one has to travel on a flight or train to reach Kerala. Follow some travel hacks for diabetics to make the travel really comfortable.

Some exhilarating travel can promote wellness to some people. Other than lifestyle and genetics, there are people who due to life burdens, tension and stress develop high sugar levels. For them, even a minute issue can make them go depressed and angry too. Travel is a great medicine as it promises wellness of mind and in turn, reduces blood sugar levels. But then too, some efforts must be taken to care while planning for a tour. Surat natives can bring their parents or relatives having diabetics without any concerns and gift them a wonderful vacation in Kerala. The coming months are the peak season for travel in Kerala and never ignore your parents with diabetics. Family tours are most welcomed. It is not just applicable to family tours but any travels like business purpose, weddings can also be met. Extra care must be taken while you travel for a business purpose. As it is the time you can get stressed and blood pressure to shoot up. These simple tips must be taken into account prior to your travel. Consider it as the gift of doctors to diabetic patients on world diabetes day on 14 November 2017.

For Normal long travels 

  • Must consult your routine doctor prior to your travel and seek advice on dos and don’ts. Also, if possible, check the current blood sugar level and control your lifestyle.
  • While you travel, always carry twice the amount of medications for sugar which you used to take daily and also carry the supplies double the normal numbers. One benefit is that you can give half of the numbers to your companion in travel so that even if you have lost yours, medications will be regular.
  • Get the prescriptions for buying insulin, keto-diastin and oral hypoglycemic agents.
  • Try to carry the record or lists of all your current medications so that in case you need a medicine and not able to recall its name, then the list can be used to find it and will be helpful for others too.
  • In your handbag carry a small first aid box which contains medicins to be used in an emergency other than those will be taken periodically. Such medicines can be simple painkillers like crocin, paracetamol. Anti-diarrhoea capsules and antiseptic solution. Keep some carbohydrates food like dried fruits, dry biscuits, jelly beans. There are chances for some delays in travel and at that point, you can use it.

Patients taking Insulins, Travel checklists

It is reported that the diabetic diagnosed patients in Surat are prescribed with insulin injections after several follow up consultations. There are chances for climatic variations and it is necessary to adhere to the weather in the destination. As in warmer places, the insulin’s may be absorbed and hypoglycemic attack can take place. Regular monitoring of blood level is needed to understand the strength of insulin to be injected. Kerala is having a tropical climate and coming seasons are cooler so chances of this can be overruled. The type and strength of medication can change in countries if you get U-40 in India other countries give U-100 only. Also, for these different strengths, the syringe used must also suit the same strength. Insulin syringes must be kept at a cooler temperature and must not be exposed to sunlight. Never keep it on Dickey or dashboards, Instead carry a storage container to protect it from overheating. If traveling with your family, then ask any member to take care of it and remind you at the time of periodic dosage.

Guidelines to follow if you are traveling on a flight

 

  • If you are advised to take insulin, then don’t keep it in a suitcase as the low temperature can cause the insulin to freeze.
  • You are traveling somewhere far and unexpectedly you encounter a severe effect of diabetes, the proper medical whereabouts about your health must be provided at the concerned hospital like what medicine you are taking and are you allergic and all. A letter of description from  your regular doctor can help
  • Another letter stating you have diabetes and thus it is necessary to carry syringes and needles must be given at the airport.
  • For overseas trips, it is advised to adjust your watch with Indian time so that you could know which time you have taken your last dosage. eat according to the time you used to be before and not according to the country time.
  • Be prepared for the time zone change issues, chances of flight delays.

The vibrant beaches of Kerala are really tempting but extra care must be given at that location and avoid walking barefoot especially on hot sand beach water. Avoid injuries while walking or swimming. In case you have found a blister, tie it as soon as possible. Patients having diabetes, must adhere to food habits and you are lucky if you are coming with your family and on a family tour, your relatives can take good care of you. Don’t worry that it is impossible to travel with a patient having high sugar. Some of them used to cancel many holidays owing to this reason. Never deter from this and as Surat is the place where many adults suffer from diabetes, travel agents in Kerala have crafted special Kerala tour packages for family. Special care will be given to those families. You can choose the dishes accordingly and necessary adjustments will be made for you. Regarding the food habits, carry carbohydrate-rich food or sandwiches. From Surat, flights are available to reach Kerala and train is not a good idea. In flights, order an ‘ordinary meal’ instead of asking for a ‘diabetic meal’ as airline meal contain low carbohydrate. Another challenge that must be faced is the flight delays and to counter that keep biscuits/jelly beans in your handbag itself.

Ayurveda and a Healing Lesson of it

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Only when one rises to the reality can he or she starts following the right way of living. I had been on my journey of enlightenment when I had been busy climbing the great Himalayas. But little did I know that I would end up having a sprain in my leg and a dislocated spine when I would reach back home. I belonged to Gods own country and there was no way that I was going to just give up on trying to get up as quickly as possible. So right after I went through an operation, I took rest for few weeks as per the doctor prescribed. The strain on my leg had still remained throughout. And the final plan was to go to a Nurturing Ayurvedic Resort in Kerala as per my mom’s decision. So we packed and set off to the resort for three days. I had been waiting to get out and escape from the bed as well as from the closed rooms. The resort was located at Munnar and was named Aura Ayurveda & spa.  As we reached they took me in a wheelchair to our room even when I insisted that I could walk. The place felt more comfortable than home as it was located amidst nature. And that was one major factor that helped me in feeling a lot more refreshed. My mother helped me get down the stairs where my personal instructor who was an Ayurveda doctor joined me. He explained everything regarding my condition after seeing my reports and said it was just a small sprain which required enough attention for healing.

My three days of treatment included two major treatments. One of them was Pada Abhayangam and the other one was Foot reflexology.  Pada Abhayangam was the first treatment that I underwent on the first day in the morning. They poured medicated herbal oil onto my leg and began massaging it. The five marmas on the leg were what they had been focusing on in order to see to it that more attention is given to the everything. The improvement of the peripheral circulation was also being aimed through it. My legs felt sturdier after the first go of treatment as well. They had also given my mom, sesame oil on the first day which had to be used even after my treatment here for a continuous period of 2 weeks. As it was Ayurveda, the healing would take more time as no side effects would come along with it, unlike the other treatments which require the intake of medicines. As I was done with the treatment, I went to the lawn that had been there in the premises of the center. The workers in the place had been taking care of the plants in the place and I sat on the grass feeling the mist of the place. The scenery was worth staring at and I felt a lot more rejuvenated being in the place. Tiny birds had been fluttering around and I had been sitting simply watching the fountain in the small pond that had been created in between.

Some people had been using Wifi as it was being provided in this Reviving Ayurvedic Spa in Kerala. But I was just not feeling to use mobile phones or headsets. All I wanted to do was stay on the lawn and stare at the birds. In some time people who had also been taking treatments came out to play badminton and other games. All the requirements for it were being done by the people working in the resort. After striding around we got back for lunchtime. Vegetarian food was being followed as it is considered as the best food for consumption. They had been producing the vegetables there itself due to which it had the tag of organic vegetables. After consuming just enough of food from the buffet, I went to my room and took some rest. They soon called me to the room on the phone and asked me to get ready for my session of foot reflexology. It was being done to reduce the pain as well as to improve blood circulation.Usually, reflexology is done for the whole body where the body is divided into zones and treated. But as I did not require it, my doctor had asked me to undergo three sessions of foot reflexology.

In just one day, my leg felt a lot better. The treatments had been pulling off the pain from my legs in each stroke of massage. My legs also felt much softer probably due to the herbal oil that was being used for the message. And it seemed much better than a pedicure to be honest. After the treatment, my doctor asked me to walk barefoot on the grass lawn. This is usually one major way through which nature can help in healing. Positive energy and something more comes from the earth to the body through this. In fact, most of the protective measures we take like wearing sandals and shoes are to be relaxed in a while especially at parks and gardens. After spending some great time in the park with the other people, I went inside to the swimming pool and had a good time in the baby pool that had been there as I could not strain my body through swimming, for a while.

The food that was served in the night was quite exciting where they had barbecued vegetables in the tastiest way ever. After having just enough food I spend some time playing indoor games which had again been provided by the resort. Through this, I was also getting to know the people who had been there. In the night I could sleep much better than usual days which had also been told to me by my instructor. This went on for three days and I was much healthier and fit than what I had been in the last few months. The benefit of being on the Rejuvenating  Kerala Ayurveda Packages was more than what I had expected from it. On returning from the place, I felt like I was bidding bye to a school with a whole lot of life lessons through which I could be more healthy and fit as well.