Category: health

My Rejuvenating Ayurvedic Experience in the Misty Hills of Kerala

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It was mainly through the yoga class, friendly chats and online search that I came to know of the Ayurvedic treatments and herbal packages offered in Keralaand their magical results. As I was already planning to travel to India, in thought this could be the right time for me to visit Kerala to enjoy the magical rejuvenating touch of Ayurveda in the land. According to internet surveys, thousands of foreign travellers visit Kerala just to enjoy the Ayurvedic tradition of the land. To the south, Kerala is the land with an Ayurvedic tradition which dates back to the 5000 years and is mostly referred to as the herbal hub in the country. After collecting enough information regarding Ayurveda and Ayurvedic treatments offered in Kerala, I booked myself in for a herbal treatment therapy of Panchakarma treatments at Aura Spa, an Ayurvedic treatment centres to the western ghats of Kerala which was to last for 2 weeks. My main aim in booking myself into the herbal treatment was to detox myself, to relax and to sort out my digestive issues. In literal words, I was in very bad shape as I reached the treatment centre. After taking a 5 am a flight from Delhi to the Cochin international airport and after getting the news of a 3 hr travel to reach to the Ayurvedic destination, I was so in the mood to abort the whole mission, but then a step taken for the good is to be kept forward.

 

On my arrival at the Ayurvedic centre, I met a number of other guests. Some of them were at the place for short-term herbal treatment whereas some of them were there for long-term herbal treatment which would last to a month or more and aim to heal serious ailments. the very first girl with whom I talked at the Ayurvedic centre who was staying at the Ayurvedic treatment centre for a month had already gone through a set of herbal treatment which includes 3 weeks of Panchakarma treatment and 1 week of rejuvenation treatment. The first thing that runs to my mind at the moment is that look on the face of that girl when I asked her of the experience she had at the place. As an answer to my question, ‘do you feel better now? ‘Her reply was something like ‘not really’. I was really in shock after hearing her. I was all in a confused state with a number of questions flooding my mind. How can that be right? Wasn’t Ayurveda herbal treatments suppose to be effective and useful? Over the time my herbal therapy at Aura Ayurveda and Spa began and I had enough and more time to think on what that girl said to me. at the Ayurvedic treatment centre, I was actually not that sure of my treatment duration as the normal Panchakarma treatment would take a month to finish but I didn’t have so much time in hand, so after consulting with the doctor, he confirmed my 2-week Panchakarma treatment and I no longer had to do the complete therapy but only need to undergo a number of main therapies that are a must for me. after revealing my work schedule to the doctor which included one 6 week travel right after the treatment, he expressed concern as in his words it would take a minimum of one month to for myself to get back to the “normal’ stage and that statement explained it all.

 

After the meeting with the doctor, I went through 3 sets of main treatments as listed in the Panchakarma treatments. As I can’t go deep into the list and details of the treatments listed below are the main herbal treatments that are being included in the Panchakarma treatments.

ABHYAGANM

Abhyangam

This is one of the most important herbal therapies from those listed in the sets of Panchakarma treatments. As per the Ayurvedic practitioners, the treatment offers the patients with an effect that is similar to the one that is received when a person is being saturated with love. The treatment is supposed to soak the body with vital force as the treatment mainly includes whole body massaging by including warm oil that is mixed up with a number of essential oils and healing herbs. In Ayurveda, one of the main aims of Abhyangam is to increase the flow of vital force within the body which would, in turn, result in the vitalizing and nourishment of the body. It helps in removing the toxic elements of the body and stimulated the blood circulation.

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Podikizhi

This is a herbal technique for fomentation where the body of the patient or the certain body parts of the patient is made to sweat with the help of applying different herbal powders. Podikizhi is prepared by mixing up warm herbal powders that are tied in pouches and is introduced to the body in a soft manner.  The therapy is brought to conclusion by a simple message with herbal oils. According to the Ayurvedic practitioners, this treatment is said to be very effective in treating the conditions where the ‘Kapha-Vata’ are predominant as in ailments like paralysis, arthritis, muscular pains and back pain. Podikizhi is also said to be useful in a number of other ways as in increasing the blood circulation, loosening the toxic elements, building up the muscles and more.

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Elakizi

This rejuvenation therapy that is being practised most commonly in the Ayurvedic treatment centres of Kerala makes use of the medicinal plants and the fresh herbal leaves available in the land. A number of best effective Anti Vata plants and herbs are being used in this therapy. Some of the most commonly used plants include Eranda, coconut leaves, Arak, Rasna, lemon, Nirgundi and curcumin. Most of these herbs are fried along with a number of other medicinal ingredients and are tied into a pouch which is now ready to use. The pouch before use is dipped in warm medicated oil and then is massaged over the body of the patient in a slow rhythmic manner. According to the Ayurvedic practitioners, this treatment induced liberal sudation which in turn accelerates the process of fomentation. Elakizi is an Ayurvedic treatment in the list of Panchakarma treatment that is very effective in treating ailments like back pain, inflammation and joint pains. In addition, the therapy promotes blood circulation which in turn helps the body with the elimination of the waste materials.

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Virechanam

This is yet another important Ayurvedic treatment offered in Kerala that helps in cleaning the Pitta and thereby purifies the toxic elements in the blood. The treatment mainly concentrates on eliminating the toxins from the body are seen accumulated in the gallbladder, the liver and the gastrointestinal tract. The treatment is mostly prescribed in the morning sessions after treating the person with Snehapanam” and “Swedanam after which they are given a particular dose of herbal medicine on an empty stomach. Within a maximum of 2 hrs, the toxic elements from the body are eliminated. This treatment is mostly used in treating ailments that are related to indigestion, hypertension, gastrointestinal disorders, gynaecological disorders, skin ailments, headaches, and a number of stress-related ailments.

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Nasyam

This is an Ayurvedic treatment offered in almost all the herbals treatment centres of Kerala for any ailment that is related to the head. According to Ayurveda, the nostrils are considered to be the doorway to the brain.  In this herbal therapy a number of medicated oil, along with medicated powder and herbal liquids are being administered through the nose for a particular time. The main aim of the Nasya treatment is to remove the excess amount of mucus from the head region of the body. The treatment is very helpful in treating different ailment like sinus, migraine, paralysis, hormonal imbalances, mental disorders, loss of smell and taste, premature greying of hair and much more. The treatment helps in cleaning the cavities in the body which instead helps in increasing the process of oxidation thereby improving the functioning of the brain. Ayurveda offers the patients with a number of different Nasya treatments depending on the number and the types of medicinal oils that are being used. This herbal treatment not just remove the mucus and the toxic elements from the head, neck, brain, eyes, ear, nose and throat region of the body but would also improve immunity and strengthen the functioning of the senses

Most of the Ayurveda packages offered in the treatment centres of Kerala would have the above-listed treatments as the main set of herbal therapies. One of the main reasons for this is as these treatments are best prepared for almost all the basic ailments in a human body. Being one of the most sought-after Ayurvedic travel destinations to the south, Kerala is now home to a number of tests Ayurvedic treatment centres in the country. My Ayurvedic experience at aura spa was one of the best and most rejuvenating. For all the travellers who wish to enjoy the magical touch of Ayurveda by indulging the nature and the beauty of the cool climate, Kerala would be the best preferable destination to the south.

Ayurvedic Therapies, The Magical Touch of Medicinal Herbs

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Practiced in Kerala for the last 5000 years Ayurveda is one of the oldest forms of treatment method that is being practiced in Kerala. It is mainly this ancient and rich Ayurvedic history of the land that gave the place the name’ Ayurvedic hub to the south’, true to this name, Kerala is one of the best Ayurvedic treatment centres to the south. The state is not just known for the fascinating beauty of nature and the wild but is also known among travelers for its rich Ayurvedic culture and heritage. Being a state with very unique climate and geographical structure, Kerala offers the travelers with a moderate climate throughout the year; in addition, the soil structure of the state is so unique that it promotes the growth of a number of herbs and shrubs with medicinal qualities. It is mainly the uniqueness in the climate, the specialty in the soil constitution like those in the inland water detonations and the availability of raw materials which is the medicinal plants are all things that promote the growth of Ayurveda to the south. Being one of the best known Ayurvedic destinations in the country, Kerala holds in a number of best Ayurvedic treatment centres located to the best travel destinations in the land like the Aura Spa in Munnar that offers the Ayurvedic tourists visiting with a number of best herbal packages.

Most of the Ayurvedic travelers and tourist visit the herbal travel destinations and Ayurvedic centres in Kerala with an aim to enjoy and witness the magical effect of the Ayurveda treatments offered in Kerala. Given below are some of the most common Ayurvedic treatments that are being offered in the herbal destinations of Kerala.

 

Abhyangam with Shirodhara

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Abhyangam is one of the most commonly seen herbal therapies that are being offered in almost all the treatment centres in Kerala. This Ayurvedic medication mostly includes a whole body massage with medicated oils in large amounts. Whereas, Shirodhara is an Ayurvedic treatment where the medicated liquids are poured over the forehead in a continuous flow. The medicated oil used in Shirodhara would vary depending upon the type of ailment. Milk, buttermilk, oil, plain water or even coconut water could be used in this herbal therapy. In the therapy Abhyangam with Shirodhara, both of these individual therapies are being inducted together to get the best result. Some of the ailment for which this therapy would be useful includes sinusitis, nourishes the skin, allergic rhinitis, memory loss, aids in removing impurities, neurological disorders, allergic rhinitis, memory loss, eye diseases and more.

 

Herbal Facial

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This is a very simple herbal therapy common in almost all the Ayurvedic treatment packages offered in Kerala. It is a simple skin care therapy that mostly includes medical powders and fresh creams. The herbal facial offered mostly includes herbal massage over the face with medicated oil and cream. A special herbal pack is being applied on the face which aims at treating pimples. This therapy is known to be effective and suitable for all skin type and thus could be applied by anyone without being concerned on the after effect of the treatments. This is one of the oldest and most known facial herbal therapies that are being used in most of the treatment centres.

 

Nasal Medication:

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Nasal medication, better known as Nasyam is one of the other best Ayurvedic therapy offered in the treatment centres of Kerala. In simple words, this treatment therapy includes the installation of herbal oils or medicated liquids through the nostrils. One of the main aims of this treatment includes the cleaning or removal of the mucus and clogs. The therapy helps in clearing the head channels and stimulates the nervous system and the brain cells. The Nasal Medication is said to be very effective in treating a number of ailments related to head, nose and neck area. The therapy is one of the best effective modes of cleaning treatment where the toxic elements of the body are being released out through administering medicated oil through the nasal cavity.

 

Sarvanga Dhara

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This is an Ayurvedic therapy that is mostly performed by pouring streamed medicated liquids all over the body of the patient in need. Here the lightly heated medicated oil is being poured over the body of the patient until they sweat and feel refreshed. The only aim of this treatment is to rejuvenate the whole body by strengthening the muscles and tissue in the body. There are a number of other benefits of the treatment which includes improved joint flexibility, increased blood circulation, maintaining a well-balanced body and more. The treatment mainly includes the flow of medicated oil through the body; a number of ingredients like the buttermilk are all used in this therapy. The treatment mostly lasts for an hour and is one of the best effective herbal therapies.

 

Kizhi

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This is one of the most commonly seen Ayurvedic treatments in most of the herbal centres in Kerala. Kizhi in simple words is a massage therapy that mainly aims at the complete wellness of the body. It is one of the best rejuvenation treatments which is very effective and offers the patents with a newborn like a feel. The Kizhi therapy includes 2 different types where one is the Podi Kizhi and the other is the Ella Kizhi. In Podi Kizhi a number of medicated powders are heated up and then massaged upon the body of the patient. In Ella Kizhi the patient is being treated with a number of herbs with medicinal properties. One of the best results of the Kizhi is that it offers a glowing and radiant skin.

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Most of the Ayurveda packages offered in the herbal treatment centres of Kerala aim at offering complete wellness to the body mind and soul of the patient. Listed above are some of the best herbal therapies that are mostly seen in the best treatment centres. Being a land that facilitates the growth of herbal plants with medical properties, Kerala tops the list as a herbal travel destination. To the south most ends the state is one of the best travel destinations where medical tourists could enjoy the best time.

HOME REMEDIES FOR TREATING YOUR AILMENT

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A young man preparing ayurvedic medicine in the traditional mann

The kidney is one of the most important organs of the body. The main function of the kidney is to remove waste from the blood, form urine and to balance the fluids of the body. For a healthy body, a proper functioning kidney is very much important. But sadly, kidney stones has become one of the most common mmdiseases in the world. A major population of India is affected by this condition called kidney stones. It is a very painful condition wherein the patient ought to be given proper care. It can even lead to weight loss, fever and nausea. Kidney stones are formed when the body does not get enough water to flush out the toxins. The by-products formed may get accumulated which results in the formation of kidney stones. The stones can vary in size; at times it may be the size of a pea and can range up to that of a golf ball. The stones are composed of calcium oxalate and are crystalline in nature. There are many Ayurvedic treatments to cure kidney stones. Ayurveda is that style of alternative medicine that helps you to get rid of disease or condition completely. Ayurveda is a gradual process where a holistic approach is followed. According to this age-old science, a disease can’t be cured completely by concentrating on the affected area alone but on the entire body as a whole, including the mind. Ayurvedic treatments include a proper diet, massages done by proficient practitioners and herbal oils and medicines. So, following Ayurvedic principles can help you get rid of kidney stones in the most effective manner. Make sure you receive treatments from authentic Ayurvedic Treatment Centers like Aura Spa which is situated in the birthplace of Ayurveda, Kerala. You can definitely curb kidney stones through some effective home remedies which can be done at home. Here are some of the remedies that you can try at home.

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Basil: Basil helps in maintaining the balance of uric acid, mineral and fluid in the kidneys. Basil is a great cure for kidney stones. One could prepare tea using basil or its juice by adding a bit of honey and consume it. Such a method if followed regularly can bring great changes by removing stones from the urinary tract thereby improving the health of your kidney. Add about 5 to 6 leaves of basil in hot water and leave it for 10 minutes, after which you can strain the water and drink it. You could even add a drop or two of honey for a better taste. For making the juice of basil, crush some leaves and press it through a sieve. You can also chew them every morning to get rid of the kidney stones. Basil is an effective remedy. Authentic treatment centers specially those based in Kerala, have it included in almost all its Ayurveda packages dedicated to curing kidney stones. Basil works like magic and you should definitely try using basil as a remedy.

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Water: The first and foremost thing to be kept in mind is to have loads of water in order to restrict kidney stones. The primary aim is to keep yourselves hydrated in order to flush out the toxins that cause stones in the kidney. As the amount of fluids increase, the stones can be removed conveniently. The health of your kidneys can be detected by the intake of water. Water is very much important to cure kidney stones. The patient needs to make sure that he/she consumes an ample amount of water to see some changes and get effective results.

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Lemon Juice with olive oil: Lemon juice is one magical remedy for many ailments including kidney stones. The concoction of lemon juice and olive oil may not be much popular but the remedy is found to be very effective. There is a reason why such an odd mixture is considered very effective as a remedy to remove kidney stones. The lemon juice in the mixture helps in breaking down the stones while olive oil functions as a perfect lubricant for the stones to pass through. Anyone suffering from such an ailment should consider drinking this concoction every day without fail.

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Coconut Water: Drinking coconut water on a hot day can be very much refreshing. This drink is very much healthy and serves many purposes. Coconut water is something that is easily available in India especially Kerala. This drink is one of the best remedies for the dissolution of kidney stones. Drinking it regularly has proven to be effective in managing kidney stones. The kidney stones are flushed out from the body through urine. Moreover, it is effective in bringing a relief to the burning sensation while passing urine. Do try to drink this magical beverage to get rid of kidney stones.

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Lady Finger: Lady Finger or okra is a vegetable that is filled with nutrients. Lady’s finger is commonly found everywhere. The specialty of this vegetable is its high magnesium content. Moreover, the anti-inflammatory and anti-oxidant properties keep the kidneys much healthy. Ladyfinger is very effective in treating kidney stones. It is an important part of Ayurvedic remedies for curing kidney stones. As a home remedy, you can include ladyfinger in your diet. Try including lady’s finger regularly in your diet and see the difference for yourself. Lady’s finger is one of the best effective remedies to cure kidney stones.

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Horse gram: Horse gram is another effective remedy for curing kidney stones. This pulse contains a lot of nutrients that are much effective as a remedy for kidney stones. As per Ayurveda, it is a food of great value. It is often called the miracle pulse due to its several health benefits. Horse gram is a pulse that is recommended for various conditions like gallbladder stones and kidney stones as well. Horse gram breaks the stones and helps you eliminate it through urine. Horse gram ought to be included in your diet to get rid of kidney stones. You could add some spices and make it into a delicious dish. But do make it a point to add it in your diet in order to get rid of kidney stones.

Ayurvedic Tourism a Trending Sector in Kerala Tourism

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Kerala is a land known for its natural beauty worldwide. Nature has blessed the land with a rich decoration of a number of beautiful golden beaches, blue and green mountain ranges, historical monuments, lagoons, wildlife sanctuaries, backwaters, temples, churches and mosques. Kerala is a land known as the land of boat races, Kathakali, Elephant shows, martial arts and more. These are the major elements that promote tourism in the land making Kerala, a well-known tourist destination. The Kerala tourism department has played an important role in the development of the tourism sector of the state by establishing tourism as a major development factor in the state. With the rapid development of tourism in Kerala, the state tourism department has a number of different trends in tourism Ayurvedic tourism is one among them. Ayurvedic or medical tourism in Kerala is going through a significant stage of development where the Kerala government with the help of Ayurvedic treatment centres which includes Aura Spa, Arya Vaidya Sala and much more are taking different steps to develop Ayurvedic tourism in the land. Thousands of travelers mainly foreigners trip to Kerala with the local idea of rejuvenation that is incarnated in the Ayurveda system of treatment. One of the major factors that are resulting in the decreasing rates of Ayurvedic tourism in the state is the expensive Kerala Ayurvedic packages which are not affordable for travelers. Taking this difficulty in consideration the Kerala tourism department is now proposing new treatment rates which the travelers would find affordable and within the budget.

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For most travelers holidays are the stress-busters. Although the Ayurvedic treatment would last for a minimum of a month there are a number of short-term courses which are particularly meant for tourist who are in a hurry. There are a number of foreign travelers who support Ayurveda and take up short Ayurvedic courses during the holiday that will later help them run Ayurvedic parlous abroad. The minimum time of the stay in the land during the source would vary from one week to fourteen days. Structuring the treatment demands according to the trend in the market the government of Kerala with tourism department and the Ayurvedic treatment centres in Kerala have put in some budget packages which includes treatments like body purification course, rejuvenation, slimming programme, stress management, beauty care, Dhara, yoga and massage combination. With the increase in the demand for Ayurvedic treatments in Kerala, there a number of hotels and resorts offering Ayurvedic treatment with a primary intention to attract tourist. Some of the top five Ayurvedic resorts in Kerala where tourist mostly foreigner could enjoy rejuvenation and reformations with the best packages which are offered under the Ayurvedic tourism are:

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Somatheeram Ayurveda Resort: This Ayurvedic resort located on a hillock which is a few km south of the Kovalam beach is said to be the world’s first Ayurvedic resort. Established in 1985, this resort has now emerged as one of the best destinations which help in putting up a tradition of Ayurvedic holidays and medical tours among the travelers. The tranquility of the resort located by the sea, freshness of traditional Ayurvedic treatments and a healthy routine would help people unwind in the place. The scenic beauty of this Ayurvedic resort in Kerala with its treatment facilities made the place one of the best and most visited destinations in most Ayurvedic tour packages. Acute health condition like paralysis, varying blood pressure, arthritis, cholesterol and breathing problems like asthma are first analysed by a team of experts and doctors who then aid the patient with a number of healing exercises and diets.

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The massages and treatment offered at the resort serve for more than a short-term purpose some sessions would extend till days while some don’t. Some of the major treatment offered in the land is Pizhichil which is a special message which uses a variety of lukewarm herbal oils which is very effective in treating diseases like paralysis and nervous disorders. Every Pizhichil sessions would last for a minimum of 60 to 90 minutes which would continue for a span of 7 to 21 days. Patients with diabetes and obesity can also choose for the best Abhyangam combination which is a type of massage that would last for another 45 min a day. ‘Nasyam’, ‘Kizhi’ and ‘Snehapanam’ are some of the many treatments offered at the resort which has been proven to be capable of curing a number of skin diseases like leukaemia and sports injuries. Yoga class boat trips are also offered in the place which is added in the Ayurveda packages offered at Somatheeram.

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Aura Ayurvedic treatment center and spa: Aura Ayurvedic spa and resort is one of the best and well established Ayurveda center located to the hill stations of Munnar. The place provides the visitors with a refreshing and holistic atmosphere which helps them maintain a positive aura. Located in the misty hills of Munnar the place is one of the Ayurvedic resort in Kerala and a prominent destination in Ayurvedic tourism. some of the major treatments offered to the travelers visiting the Ayurvedic center includes Ayurvedic therapies like Abhyangam with Shirodhara, Abhyangam with Kizhi, Sarvanga choorna mridangam with Abhyangam, Sarvanga Abhyangam with swedham, Siroabhygyam with Mukha Abhyangam, Pada Abhyangam with Siro Abhyangam, Pitta Abhyangam or Back massage, Ardha Abhyangam, Relaxation massage, Pizhichil, Kalari thirumu or Kalari massage, Shirodhara, Mukha Lepam or Herbal Facial, Nasyam, Deep Tissue massage, Pichu, Foot Reflexology and Kizhi. A vacation here in the hills of Munnar will provide you with the best experience of rejuvenation of body mind and soul and regeneration. The place is the best for the travelers to relax. The resort also offers the travelers visiting the place with a number of other facilities which includes multi-cuisine restaurants, swimming pool with kid’s pool, yoga and meditation classes, cooking classes, trekking, nature walk, moon terrace for barbeque, banquet & conference facility, large natural pond with pedal boating, campfire, fishing, bird watching, plantation tour, indoor and outdoor games.

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Kairali Ayurvedic Health Village: The enchanting the immense beauty of the Western Ghats and the lush green flora explains the mesmerizing town of Palakkad located in Kerala which houses one of the best Ayurvedic treatment centres, The Kairali Ayurvedic Health Resort. This Ayurvedic healing village offers the visitors with the best treatment and herbal massages at the Ayurvedic resorts and Ayurveda hospitals which are located in Kerala. A highly trained and committed team of therapists and doctors promises the visitors with the best and high-quality treatments. A number of beauty care packages are prepared to treat a number of very common diseases like respiratory problems, skin diseases stress and eye ailments. Some of the main attractions of the place include yoga, yoga training sessions and a number of different and attractive Training & Workshop. This Ayurvedic health village offers a number of treatment packages which attracts the tourist mostly over-sea tourist the most. Some of the best treatments offered by the health village includes Treatment for Sinusitis & Migraine, Holistic Treatment for Rejuvenation & Detoxification, Treatment for Hypertension, Weight Loss Programme, Preventive & Regenerative Treatment, Treatment to Remove Stress & Strain, Treatment for Nervous Disability, Treatment for Arthritis & Spondylitis, Treatment for Bronchial Diseases, Treatment for Rheumatism, Beauty Care & Eye Care, Treatment for Slip Disc and more.

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One of the main factors that influenced the development of Ayurvedic tourism in Kerala is the rich history of the land which points towards this ancient treatment method which is used in healing a number of major diseases in the past. Ayurveda is a stream of medication which aims at treating the cause of the disease and thereby re-establishes the balance of the body and the system with a number of remedies, herbal massages, Yoga, Meditation and approaches to a holistic lifestyle. According to Ayurveda, a human body is composed of 3 main elements namely the physical, astral, causal which means the body, mind and soul. keeping in reference of Ayurveda it is believed that during 500-600 B.C, a number sages like Agastya, Kashaya, Charaka, Sushrutha and others had reference to diseases, health practices and medicines from Vedas to Samhitas. It is believed that from the Samhitas the knowledge of Ayurveda has been passed down from generations to generations for a preventative and curative approaches to health. It is to get a flavor and magic of this hereditary treatment that a number of tourists visit the land. The Kerala tourism department combined with the health department of the state put on a number of projects and efforts to develop this trend of Ayurvedic tourism in the land. Ayurveda is not just a method of healing with a number of herbal medicines but is an entire philosophy of life and the health department of Kerala is allowing the travelers from around the world to experience this philosophy of life.

STRENGTHEN YOUR WEIGHT LOSS PLANS THROUGH SIMPLE AYURVEDIC HOME REMEDIES

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The world is slowly turning to Ayurveda for a healthy lifestyle. In fact, we are depending on Nature and its natural remedies once again. People from far and wide fly down to Kerala, the birthplace of Ayurveda for effective cures and remedies. Almost every Ayurvedic treatment packages are being booked in advance, especially in those authentic Ayurvedic centres like Kottakal Arya Vaidya Sala, Aura Spa etc. Authenticity is the keyword and people don’t lose a chance to get authentic Ayurvedic treatments because now the world knows the power of Ayurveda. Though gradual, the effect is guaranteed with no side effects at all. Ayurveda is the science of life that was developed in India in the Vedic period. The name Ayurveda has been derived from Sanskrit where ‘Ayur’ means longevity and Veda mean science. It uses natural medicines, herbs and diets to control any disease. From then to this day, Ayurveda dwells in India without losing any of its splendor. Ayurveda has reasons and principles for every ailment and it depends on the individual and his body type. Every method of Ayurveda has a science to it.  It does not deal with temporary cures, instead, finds out the root cause of the problem and makes a regime for the patient to follow.  Would Ayurveda help in losing weight? Yes, it does. There are some natural Ayurvedic remedies that aid weight loss. Well, one should not expect a sudden change in the weight. As mentioned before Ayurveda follows a regular comprehensive style of treatment where the effect is seen gradually but lasts for an entire lifetime if the prescribed medicines and diet is followed strictly. You have different Ayurvedic options to curb gaining weight and facilitate weight loss. If followed regularly, these methods are going to work like magic and will help you reach your ideal weight. As per Ayurveda, certain foods and concoctions help in losing weight.Here are some of the Ayurvedic super foods that you can add to your diet at home and is suitable for all body types.

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Honey and lemon: Honey and lemon is the most popular remedy and it works like magic. What you should do is consume a concoction warm water mixed with honey and lemon juice. It not only helps you burn extra calories but is also one delicious drink. It actually tastes like lemonade or even better. This drink also reduces appetite. It facilitates your weight loss process by detoxifying the body. Some of you might be afraid to use this fearing if such a drink would affect the health. You can breathe a sigh of relief. It will never have a bad effect on your health. It will help you get that perfect dream body you have always wanted.

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Cabbage: Haven’t you always wondered why dietitians insist upon adding cabbages to your meals? This is the reason. For facilitating your weight loss. Cabbage when consumed raw or cooked, will help burn calories faster. But raw cabbage has a better effect on the fat burning process. One can have it before food or as a snack to curb your hunger pangs. It is like killing two birds with a stone. Isn’t it? In such a way you are able to control your hunger and burn the extra calories at the same time. So, do add cabbage into your diet.

ayurvedatreatmentPepper: Pepper is another magical remedy that can supplement our weight loss plants. Lemon and honey are extremely useful but adding crushed peppercorns to it makes it much more effective. Those who are not fond of lemons can also add peppercorns to warm water along with honey. It is not necessary that one should have pepper during the day, but having it at least once every day will show you the changes that you have always desired. Try adding more pepper into your life!

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 Aloe Punch: Here is another tip that will aid your weight loss plans. A drink that will facilitate your fat burning process. Here is how you make it.  You will need Aloe juice, turmeric powder, Tinospora cordifolia Powder and Terminalia Chebula Powder and cumin powder in a glass of water. Warm water is highly recommended. Mix them together along with a dash of honey and drink it. You need to consume this drink an hour before having your meals. Continue taking this drink until you reach your target weight. You must try this at home as it is very much effective.
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Drinking sufficient water: You might have heard this several times. If weight loss is your goal then including a sufficient amount of water in your diet should be one of your main priorities. It is not just Ayurveda that recommends water but alternative medicine says so. Having water throughout the day at regular intervals is a great step towards weight loss. But everything has its ‘dos and don’ts’.You must take care that you don’t drink water right after or before your meal. Such a practice should be avoided. There is a reason behind it. When water is consumed along with food, the acids that facilitate your digestion process gets diluted.  Food will not be broken down properly and the digestion process will be slowed down. So, do drink water in the right amounts at the right time to reach your target!
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Adding more spices to your food: Well, you wouldn’t have expected this! But it is true! Spicy, pungent and bitter food helps in retaining the digestion fire in your body. Lack of such types of food will just reduce the digestion fire in the body. Add spices like chilli, pepper, cumin, mustard etc. in your daily meals. Some people might have difficulty adjusting to the fiery taste of chilli. Moreover, over-consumption of chilli might cause acidity whereas a pepper does not aggravate acidity. It actually cools down the effect of acidity. Well, it is almost time to ‘spice up your life!’
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Ginger: Ginger has high medicinal values. It helps in curbing gastric troubles, prevent bloating and even facilitates your weight loss process. Ayurveda considers ginger as a great remedy to burn fats in the body. Consuming ginger tea in the morning helps you in your weight loss plans. Take the required amount of water in a pan and keep it to boil. Once it starts boiling add half a teaspoon of turmeric followed by little chunks of ginger. Let the mixture boil for a minute or two. Drink the concoction to aid fat burning. Have it regularly in the morning to attain great results.
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Horse Gram: Most of the Ayurvedic practitioners recommend horse grams when it comes to losing weight. Here is what you have got to do. Soak a cup of horse grams overnight, Boil it the very next day around afternoon. Add roughly chopped onions and salt (preferably rock salt) to the boiled horse grams. Consume the mixture continuously for 45 days without missing it even for a day. After consuming the mixture drink a glass of buttermilk to see the magic! Your fat burning process will be in full swing! Do try this remedy at home if you want to shed some weight.
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Digestive Tea: Digestive teas are really good at facilitating your weight loss process by improving the rate of metabolism. Here is a digestive tea that you can prepare using the common ingredients found at home. Get equal quantities of cumin seeds, fenugreek seeds and coriander seeds (about half a teaspoon). Add it to water (a glass) and bring it to boil. Once it starts boiling, close the lid and boil it again for another 5 minutes. You drink this during the day. The drink helps in weight loss by improving your digestion. Do try this at home and see the difference yourself.
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Getting rid of Ama: As per Ayurveda, Ama is caused by improper digestion. Ama when accumulated blocks the lymph channels and causes weight gain in people along with causing fatigue. In order to lose weight, one should see to it that they consume foods that help in restricting ama formation. Triphala, turmeric, trikatu, Guggulu (which are available in both capsule and powder form) facilitates the elimination process of ama. Triphala particularly is used in many Ayurvedic treatments, especially in Kerala, the birthplace of Ayurveda. Losing weight is not as easy as it seems to be. But including some foods can speed up the fat burning process. Such tricks can help you reach your goal.
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Foods that aid digestion: Ayurveda says that weight gain is mainly due to improper digestion and reduced fire of digestion. So, one should increase the intake of those foods that will facilitate proper digestion which in turn promotes weight loss. The foods that help in proper digestion are pepper, chilli, garlic, papaya, bitter gourd, ginger etc. You must try to include these foods in your daily meals to improve the digestive fire. It not only facilitates your weight loss goals but also adds more flavor to your food.

Ayurvedic Home Remedies for a Healthy Glowing Skin

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A beautiful glowing skin is everyone’s dream. But attaining it is not that easy, it is one difficult and frustrating task. We all try different methods to get that pinkish blush on our skin but most of our efforts bear no fruits. The majority of us keep shifting from one cream to another, hoping that at least one of them will produce the desired results, but all in vain. Some of them produce more dark spots and rashes on the skin as side effects. Not all methods are futile. Ayurveda is one such method that actually brings that healthy glow to the skin. The gradual procedures which include diets, massages, spas, and herbal medicines rejuvenate the skin and make it healthy and radiant. The process is slow and you might not get that instant result. But you will get the desired result without any side effects, that much is guaranteed. You can get your skin treated via Ayurvedic Spas and massages. There are many Ayurvedic Centres like Aura Ayurveda & Spa in Kochi, which offers authentic Ayurvedic treatments. They have a team of practitioners who are well experienced in the field. Most of the authentic Ayurvedic Centres are situated in Kerala which is considered as the birthplace of Ayurveda. But every one of us can’t travel that far to get our skin treatments done. Well, you don’t have to worry. There are some Ayurvedic techniques that you can do on your own. Here are some Ayurvedic remedies that you can try at home to get the beautiful radiant skin.you have always wanted

Ayurvedic Spa in Kerala

Raw Potato: Raw potato has starch content which helps in curbing pigmentation. It also has mild bleaching properties which help the process further. It also restricts the formation of dark spots, scars etc. and also prevents premature ageing. So, here is what you must do. You will need a potato and a cotton ball. Grate a potato and extract its juice. After which you can dip the cotton ball and dab it on the surfaces affected by scars and dark spots. Leave it for the night and wash it off the very next day. In a few weeks, you will notice the change if you follow these steps regularly.

Fenugreek: One can use both the seeds and leaves for curing many health issues. Fenugreek contains the essential vitamins and minerals to cure many skin problems such as wrinkles. Take a fistful of fenugreek leaves and grind it to obtain a paste. Now, apply a layer of the paste on your skin. If you are using fenugreek seeds, boil them in water. After which you can apply it on your face using a cotton ball. Leave it for an hour or so. Then, you can wash it off the slightly warm water. Such a method is very effective as the skin adapts to it faster.

Kerala Ayurveda Treatment Center

Drink Tea: Hydrating oneself is very much important to keep the skin healthy. You got to drink at least 2 litres of water per day to keep your skin rejuvenated and refreshed. Drinking herbal tea is also a good way for maintaining a healthy skin. The herbal tea keeps your digestive tract in a proper condition. A good digestive system is essential for a supple glowing skin. You can use chamomile for brewing your tea which not only improves the functioning of your digestive system but also helps in providing a proper night’s sleep.

Orange: Orange peel supplements the health of your skin. The peel of an orange contains nutrients like Vitamin C and vital anti-oxidants that help in keeping the skin bright, supple and radiant. How does it help in keeping the skin so bright and healthy? Orange has properties that control oil secretion and acne formation on the skin. Here is what you should do. The very first step is to dry the orange peels and then powder it. Take a tablespoon of orange peel powder and 2 tablespoons of yoghurts. Mix them well and you can apply on your face as a mask. Leave it for twenty minutes and then wash it off. Follow this procedure regularly and wait till you see the glow on your face.

Sandalwood And Turmeric: According to Ayurveda, the role of sandalwood and turmeric is very much important. Turmeric has a lot of health benefits, not just for the skin but also for the entire body. When it comes to skin, both sandalwood and turmeric has anti-bacterial qualities that curb the growth of acne-causing bacteria, prevents the formation of scars and inflammation and helps in making the skin clear. Take a tablespoon of sandalwood powder, half a tablespoon of turmeric powder and mix it with 2-3 tablespoons of honey until you get a thick creamy paste. Apply it on your face and leave it until it dries. Later, you can wash it off.

Cow Ghee: Cow’s ghee has loads of benefits. It improves digestion and removes toxins from the system. On applying it to the face, the collagen production increases and as a result the skin gets moisturized and the ageing process slows down. Get half a teaspoon of cow’s ghee and mix it with a few drops of water. Then, you can apply it on the face and massage it in circular motions, at least for 10 minutes. You could either leave it for 30 minutes or for an entire night and wash it off the next day. But leaving the mixture for at least half an hour is very essential. You might need to use a mild cleanser to wash it off. Cow’s ghee is considered to be one of the most relevant components of Ayurvedic medicine. Most of the Authentic Ayurvedic Resorts of Kerala has massages using cow’s ghee for both the skin and body.

Kerala Ayurveda Packages

Tulsi Leaves: Tulsi has zillions of benefits from fighting diseases to brightening the skin. Tulsi leaves are exceptionally good for brightening the skin and obtaining an even skin tone. Here is what you should do. Take a few tulsi leaves and grind it to get a thick paste-like mixture. Later, you can add a tablespoon of raw milk into the mixture until you get a paste of even consistency. Apply it on your face and leave it for 20 minutes or so. After which, you can wash it off with cold water. Try this regularly for the best results and a glowing skin.

Chickpea flour: Chickpea flour which is otherwise called as besan in Indian households is one effective remedy for removing tan, dark spots and pigmentation. The flour has skin cleansing and anti-microbial properties. You can make a face pack with the flour and apply it on your face for the best results. You will need around 2 tablespoons of chickpea flour, half a teaspoon of lemon juice and a teaspoon of milk or yoghurt. Mix all the components together to get a paste. Apply it on the face and wait for it to dry, after which you can wash it off with lukewarm water.

Chamomile: Chamomile is also helpful for the body in many ways. Chamomile tea is a very effective drink, which helps us get better sleep. Chamomile is beneficial for the skin as well. It has antiseptic and antimicrobial properties. Chamomile when combined with Multani mitti or fuller’s earth provides a bright and clear skin by tightening the pores and toning the skin. Here’s what you should do. Brew a strong cup of chamomile tea and mix it along with a tablespoon of fuller’s earth and two teaspoons of honey. Apply it on the face and neck. Later, when it dries you can wash it off with lukewarm water.

 Yoghurt and sandalwood: Ayurvedic medicines have sandalwood as a common ingredient especially for the skin. It performs thorough cleansing of the skin, killing all the bacteria, making clear and full of glow. Yoghurt brightens the skin and reduces oiliness and spots. Moreover, it also moisturises the skin. You will need a teaspoon of sandalwood powder, half a teaspoon of milk and yoghurt and also a teaspoon of turmeric powder. Mix all the ingredients together until it forms a paste. Apply it on your face and wash it off after twenty minutes. Follow this remedy regularly to see the difference.

Saffron And Aloe Vera: Saffron is considered to be one of the most expensive spices in the worlds which acts like magic on the skin. It brightens the skin, reduces all sorts of spots and brings that healthy glow on the skin. The function of aloe vera is to reduce inflammation and soothe the skin. You will need a pinch of saffron, a tablespoon of aloe vera gel and a teaspoon of milk. Here is what you should do. Soak your saffron in the milk and leave it overnight. Next morning you can take it and combine the mixture with aloe vera gel. Apply the mixture on your face and leave it for thirty minutes. You can wash it off later with cold water.

 

Components of ayurveda

Ayurvedic Treatment and its Effective Massaging Therapy of Abhyanga

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The Ayurvedic style of treatment has become immensely popular throughout the entire world. Though it wasn’t very popular during the colonial era, Ayurveda took a surge in the 20th century and started to take the place of alternative medicines. Now, Ayurveda is one of the most trusted paths for treatment. Ayurveda is the science of medicine that was developed almost 5000 years ago in the Vedic times. The word ‘Ayurveda’ means Knowledge of Life where ‘Ayur’ means life and ‘Veda’ means knowledge. This science of medicine has been included in the Atharva Veda which is the last one of the four Vedas. Ayurveda follows a holistic approach to treating the body. According to Ayurveda, a condition can be cured only if there is a proper balance of the spirit, body, and mind. Diets, massages, herbal medicines, and exercises are the main factors of the Ayurvedic treatments. The massage and medicines will prove to be effective only if a strict diet and regular exercise regime are followed. Kerala is considered to be the birthplace of Ayurveda. There are various Ayurvedic treatment Centers in Kerala like Aura Ayurveda & Spa that provide traditional Ayurvedic treatments given by experienced practitioners. Travellers from far and wide come in search of these authentic Ayurvedic treatments. In this article, we will be explaining about the Abhyanga massage in Ayurveda.

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ABHYANGA – The Unique Massaging Therapy in Ayurveda

Ayurveda’s massaging techniques have a great impact on our mind and the body’s immune system. The massage therapies of Ayurveda includes the application of some herbal oils along with a few sequences and ways of the therapists that is very much good for the individual. Ayurvedic massages help in relaxing the tissues by softening it. Ayurvedic Massage can be called Abhyanga where the word is constructed using two Sanskrit words; ‘Abhi’ which means towards and ‘anga’ meaning movement. Abhyanga is a sequential organised way of massaging that is done in the direction of the flow of the arterial blood. The practitioners practise it in the direction of the body hair so that blood flow towards those parts of the body away from the heart is also increased. If the massage is done opposite to the direction of the body hair, this might not be possible. Herbal Pastes, ghee, oil or herbal powder can be used to facilitate the massage. As per Ayurveda, ‘Abhyanga’ is part of the daily routine which is otherwise called as ‘dinacharya’. Such a treatment relieves you from stiffness, fatigue and extreme pain. Abhyanga is also a part of the famous Panchakarma treatment. The massage makes the body get set for the Panchakarma treatment. Abhyanga also helps in balancing the doshas, especially the ‘Vata’ dosha. But that is not all, Abhyanga can be used to pacify Kapha and Pitta as well by including means like herbal powders and ghee.

Ayurvedic spa in munnar

The exact procedures of Abhyanga are not mentioned in the books of Ayurveda. Most of the procedures in Ayurveda are well-kept secrets that have been handed down from generations to generations. The texts merely mention words like ‘Samvahan’, ‘Peedan’ and ‘Mardan’ which means light rubbing, pressing and pressure massage. That is why the difference between the modern-day massages and the Ayurvedic massages cannot be pointed out exactly. No conclusions can be made when the difference between the normal massages and Ayurvedic massages are asked.

Ayurveda is one amongst those treatments that have no side effects. And when followed in a proper fashion as mentioned by the practitioners, there is no better medicine that can cure your body of ailments and diseases.

Components of ayurveda

Ayurvedic History in Kerala and the Traditional Branches Used

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One of the very important parts of the Atharva Veda, the practice of Ayurveda originated in India about 5000 years ago. This treatment method is a holistic system of healing which is being divided into 8 different categories called the Ashtavaidyan. These 8 categories of Ayurveda could be defined as the limbs of the system which is loosely connected to the 8 branches of the western medical system that is the allopathic treatment method. The practice of Ashtavaidyan or better called the Ayurveda started between the 13th and 17th century when the treatment method gained importance within the royal families. Kerala to the southernmost part of India was the only state that followed the practice of Ayurveda in the olden times. There were 18 families in the state who practices the 8 branches of Ayurvedic treatment methods. Each family which practised this treatment method have developed its own Ayurvedic treatment centres and developed unique steps and procedures in the treatment pattern which passed down to generations. The state holds a rich history of Ayurvedic treatment in the land.

There are a number of stories and believes rumouring within the practitioners in Kerala. One of the story or believe states that, when the Brahmins were brought to Kerala by Lord Parasurama, he assigned them with the 8 branches of Ayurveda. Each family were assigned with one of the branches and were known as the Ashtavaidyan with the word meaning Eight Physicians. Apart from this, there are a number of other stories rumouring in the state. Being a state that holds behind a rich history of Ayurveda, Kerala is now one of the well known Ayurvedic hubs to the south. The state houses, a number of Ayurveda Resort that follows the ancient practice of Ayurveda which mainly includes the 8 branches.  The eight main branches of Ayurveda known as the Ashtavaidyan are listed below.

Vajeekarana Chikilsa: Aphrodisiacs

Vajeekarana is a treatment method offered in some of the best-facilitated treatment centres of the state like Aura Ayurveda & Spa. The branch in allopathic refers to the gynaecology department and mainly deals with virility and offspring. A number of different herbal medicines and oils are used in this treatment method which is said to be very effective. The packages offering the Vajeekarana Chikilsa mostly includes aphrodisiac food materials, yoga and exercises apart from medication treatments. The treatment includes various methods of shodan through vaman, virechan and Sweden. After shodan therapy, the patient is administered with different herbals and herbo-minerals. The need or the capability to produce healthy offspring is a very important aspect of life. Infertility is a serious problem and Vajeekarana Chikilsa is a branch in Ayurveda which deals with such cases and ailment.

Salya chikitsa: Surgeries and operations

This is a branch of Ayurveda which deals with the injuries that occur due to foreign objects like bullets or other such materials. In modern science, the treatment refers to surgeries where modern equipment is used. In Ayurveda, it is mostly the accident cases that are treated with this stream. The treatment centres in Kerala offering the Salya chikilsa includes treatments for accidents, surgeries or operations for stone urine, haemorrhoids, fistulas, cataracts and even for the holes in the abdomen. Salya chikilsa is better referred as the father of “plastic surgery”.

Graharoga chikilsa: Healing of psychological problems

This is a branch of Ayurvedic treatment which is available in almost every treatment centres in Kerala. Being a branch which deals with the mind and the mental health of the individual the medication used in the treatment mostly includes yoga, meditation and such where the mind of an individual is made calm. Different medications like Shirodhara and more are done to treat such ailments. Most of the packages offered in Graharoga chikilsa focus on treating ailments like depression, physics disorders, sleeplessness, tension, stress and more. Most of the treatment methods used under the Graharoga chikilsa are said to be very effective.

Kayachikitsa: Internal and external treatments for the body

The word kaya mainly refers to fire which is basically the digestive fire. The treatment based on this is called the Kayachikitsa. The treatment includes in the Kayachikitsa mainly focus on treatment related to the malfunctioning of the Agni in a human body. Kayachikitsa is mainly very effective for basic ailments like the Jwara (fever), Pandu (anaemia), and ATIS (diarrhoea) and so on. Every basic ailment and its treatment come under this branch of Ayurveda.

Balaroga Chikilsa: Diseases related to infants

Balaroga Chikilsa is a very simple yet complicated branch of treatment in Ayurveda. The branch focus on ailments related to the infants. As the medication method and medicine dosage differ greatly in the case if infant treatments, this branch is being studied and developed separately. There are a number of treatment centres in Kerala focusing on Balaroga Chikilsa and offers the best treatment. The main medication used in these treatment centres includes breast milk to which the medicinal herbs are added. Being a very delicate stream of treatment Balaroga Chikilsa is done with utmost care and seriousness.

Urdhvanga Roga Chikilsa: Treatments related to the Ear, Nose and Throat region

This is a branch which deals with ailments related to head and neck. This treatment is also known as the “Shalakaya Tantric” as the ailment is mostly treated with an instrument known as Shalako”. The state houses a number of treatment centres which offer packages for the treatment of Ear, Nose, Throat diseases and illnesses related to eye and head where Urdhvanga Roga Chikilsa is the main form of medication used.

Roga Chikilsa Danshtra: Toxicology

The branch mainly deals with the treatment of poison. Kerala being a land rich in Ayurvedic history houses a number of Vaidyars offering Visha chikitsa. The poison being injected into the human body is treated with herbal medicines which absorbs the impurities, mostly the toxic element in the body. The treatment mostly offered in the branch mainly includes snake bites, scorpion stings, etc. The practitioners in the treatment centres first analyse the symptoms and then offer medication depending on the behaviour of the poison.

Jara Chikilsa: Methods to rejuvenate the spate dhatus

Beauty and youth is something that every individual tries to maintain. It is mainly this habitual behaviour in the individuals that promoted the growth of Ayurvedic treatment centres which facilitates Jara Chikilsa in the land. The branch mainly deals with diseases related to ageing and a number of other skin diseases. It is mostly for the rejuvenation of body tissues that the branch is preferred. The branch is also known to provide longevity and youth.

Most of the Ayurvedic practitioners in Kerala now are following the most ancient methods of treatment that was followed by the Vaidyars in the 13th and 17th century. Now the state houses a number of Ayurvedic treatment centres in almost every destination. The Kerala government and the health department of the state are also supporting the rise of Ayurvedic centres in the land by offering different packages and promoting the growth of treatment centres as it is one of the oldest treatment methods in the land which attracts a whole lot of travellers to the state.

The eight branches of Ayurvedic treatment are one thing that is gaining popularity and importance in the state with the development of the treatment method.

It is the eight branches of Ayurvedic treatment that hold it together. Like any other modern treatment methods, Ayurveda also believes and focus on treating different body parts. Most of the Ayurveda packages offered in Kerala mainly focus on any of the 8 branches of Ayurveda so as to provide the patient with complete cure of the ailment. Ayurvedic treatments being dominating in Kerala most of the treatment packages and treatment centres in the state would have practitioners focusing on different branches. The health department even offers specialised packages focusing on different branches and Ayurvedic centres with the same feature. In most treatment centres when a patient approaches they are first diagnosed, by a detailed examination by checking the symptoms of the diseases. After the diagnosis is made the patient will be treated under any of the above given 8 branches of Ayurveda.

 

Travel Tips For Diabetic Patients Revealed On World’s Diabetes Day

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Everyone wants to enjoy travel with much ease and dislike if it has been disrupted by any health issues. We know, some of the health issues really make us depressed for not being able to enjoy any travel and also giving discomfort to others accompanying us. The silent killer of diseases, Diabetes is a major concern for every patient and those who are diabetic follow a strict way of lifestyle and medication but that doesn’t mean they can’t travel anywhere. Although some issues keep tracking them everywhere they go, some preparations and precautions made can hinder the menace while traveling. November 14, 2017, is the world’s diabetes day and experts have given the guidelines for travel to diabetic patients. In India, After Mumbai, Surat has ranked second for having more number of diabetic patients and the doctors claim that diagnosed patients are more in number and there is still more number of people who are not diagnosed yet. The Abnormal blood sugar levels in patients of Surat are very high compared to those in Mumbai. Studies report that it is due to the incorrect lifestyle and genetics of Gujarat. But this cant deters them from taking part in a tour. Surat natives love to travel Kerala and also there is a belief that while traveling one will be free from the tensions and that can lower the blood flow and thus reduce the effects of high sugar levels. For we know that stress and tension are the main villains for a diabetic patient. Several tour packages to Kerala are available from Surat and make them revel in the natural beauty. But, one has to travel on a flight or train to reach Kerala. Follow some travel hacks for diabetics to make the travel really comfortable.

Some exhilarating travel can promote wellness to some people. Other than lifestyle and genetics, there are people who due to life burdens, tension and stress develop high sugar levels. For them, even a minute issue can make them go depressed and angry too. Travel is a great medicine as it promises wellness of mind and in turn, reduces blood sugar levels. But then too, some efforts must be taken to care while planning for a tour. Surat natives can bring their parents or relatives having diabetics without any concerns and gift them a wonderful vacation in Kerala. The coming months are the peak season for travel in Kerala and never ignore your parents with diabetics. Family tours are most welcomed. It is not just applicable to family tours but any travels like business purpose, weddings can also be met. Extra care must be taken while you travel for a business purpose. As it is the time you can get stressed and blood pressure to shoot up. These simple tips must be taken into account prior to your travel. Consider it as the gift of doctors to diabetic patients on world diabetes day on 14 November 2017.

For Normal long travels 

  • Must consult your routine doctor prior to your travel and seek advice on dos and don’ts. Also, if possible, check the current blood sugar level and control your lifestyle.
  • While you travel, always carry twice the amount of medications for sugar which you used to take daily and also carry the supplies double the normal numbers. One benefit is that you can give half of the numbers to your companion in travel so that even if you have lost yours, medications will be regular.
  • Get the prescriptions for buying insulin, keto-diastin and oral hypoglycemic agents.
  • Try to carry the record or lists of all your current medications so that in case you need a medicine and not able to recall its name, then the list can be used to find it and will be helpful for others too.
  • In your handbag carry a small first aid box which contains medicins to be used in an emergency other than those will be taken periodically. Such medicines can be simple painkillers like crocin, paracetamol. Anti-diarrhoea capsules and antiseptic solution. Keep some carbohydrates food like dried fruits, dry biscuits, jelly beans. There are chances for some delays in travel and at that point, you can use it.

Patients taking Insulins, Travel checklists

It is reported that the diabetic diagnosed patients in Surat are prescribed with insulin injections after several follow up consultations. There are chances for climatic variations and it is necessary to adhere to the weather in the destination. As in warmer places, the insulin’s may be absorbed and hypoglycemic attack can take place. Regular monitoring of blood level is needed to understand the strength of insulin to be injected. Kerala is having a tropical climate and coming seasons are cooler so chances of this can be overruled. The type and strength of medication can change in countries if you get U-40 in India other countries give U-100 only. Also, for these different strengths, the syringe used must also suit the same strength. Insulin syringes must be kept at a cooler temperature and must not be exposed to sunlight. Never keep it on Dickey or dashboards, Instead carry a storage container to protect it from overheating. If traveling with your family, then ask any member to take care of it and remind you at the time of periodic dosage.

Guidelines to follow if you are traveling on a flight

 

  • If you are advised to take insulin, then don’t keep it in a suitcase as the low temperature can cause the insulin to freeze.
  • You are traveling somewhere far and unexpectedly you encounter a severe effect of diabetes, the proper medical whereabouts about your health must be provided at the concerned hospital like what medicine you are taking and are you allergic and all. A letter of description from  your regular doctor can help
  • Another letter stating you have diabetes and thus it is necessary to carry syringes and needles must be given at the airport.
  • For overseas trips, it is advised to adjust your watch with Indian time so that you could know which time you have taken your last dosage. eat according to the time you used to be before and not according to the country time.
  • Be prepared for the time zone change issues, chances of flight delays.

The vibrant beaches of Kerala are really tempting but extra care must be given at that location and avoid walking barefoot especially on hot sand beach water. Avoid injuries while walking or swimming. In case you have found a blister, tie it as soon as possible. Patients having diabetes, must adhere to food habits and you are lucky if you are coming with your family and on a family tour, your relatives can take good care of you. Don’t worry that it is impossible to travel with a patient having high sugar. Some of them used to cancel many holidays owing to this reason. Never deter from this and as Surat is the place where many adults suffer from diabetes, travel agents in Kerala have crafted special Kerala tour packages for family. Special care will be given to those families. You can choose the dishes accordingly and necessary adjustments will be made for you. Regarding the food habits, carry carbohydrate-rich food or sandwiches. From Surat, flights are available to reach Kerala and train is not a good idea. In flights, order an ‘ordinary meal’ instead of asking for a ‘diabetic meal’ as airline meal contain low carbohydrate. Another challenge that must be faced is the flight delays and to counter that keep biscuits/jelly beans in your handbag itself.

Ayurveda and a Healing Lesson of it

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Only when one rises to the reality can he or she starts following the right way of living. I had been on my journey of enlightenment when I had been busy climbing the great Himalayas. But little did I know that I would end up having a sprain in my leg and a dislocated spine when I would reach back home. I belonged to Gods own country and there was no way that I was going to just give up on trying to get up as quickly as possible. So right after I went through an operation, I took rest for few weeks as per the doctor prescribed. The strain on my leg had still remained throughout. And the final plan was to go to a Nurturing Ayurvedic Resort in Kerala as per my mom’s decision. So we packed and set off to the resort for three days. I had been waiting to get out and escape from the bed as well as from the closed rooms. The resort was located at Munnar and was named Aura Ayurveda & spa.  As we reached they took me in a wheelchair to our room even when I insisted that I could walk. The place felt more comfortable than home as it was located amidst nature. And that was one major factor that helped me in feeling a lot more refreshed. My mother helped me get down the stairs where my personal instructor who was an Ayurveda doctor joined me. He explained everything regarding my condition after seeing my reports and said it was just a small sprain which required enough attention for healing.

My three days of treatment included two major treatments. One of them was Pada Abhayangam and the other one was Foot reflexology.  Pada Abhayangam was the first treatment that I underwent on the first day in the morning. They poured medicated herbal oil onto my leg and began massaging it. The five marmas on the leg were what they had been focusing on in order to see to it that more attention is given to the everything. The improvement of the peripheral circulation was also being aimed through it. My legs felt sturdier after the first go of treatment as well. They had also given my mom, sesame oil on the first day which had to be used even after my treatment here for a continuous period of 2 weeks. As it was Ayurveda, the healing would take more time as no side effects would come along with it, unlike the other treatments which require the intake of medicines. As I was done with the treatment, I went to the lawn that had been there in the premises of the center. The workers in the place had been taking care of the plants in the place and I sat on the grass feeling the mist of the place. The scenery was worth staring at and I felt a lot more rejuvenated being in the place. Tiny birds had been fluttering around and I had been sitting simply watching the fountain in the small pond that had been created in between.

Some people had been using Wifi as it was being provided in this Reviving Ayurvedic Spa in Kerala. But I was just not feeling to use mobile phones or headsets. All I wanted to do was stay on the lawn and stare at the birds. In some time people who had also been taking treatments came out to play badminton and other games. All the requirements for it were being done by the people working in the resort. After striding around we got back for lunchtime. Vegetarian food was being followed as it is considered as the best food for consumption. They had been producing the vegetables there itself due to which it had the tag of organic vegetables. After consuming just enough of food from the buffet, I went to my room and took some rest. They soon called me to the room on the phone and asked me to get ready for my session of foot reflexology. It was being done to reduce the pain as well as to improve blood circulation.Usually, reflexology is done for the whole body where the body is divided into zones and treated. But as I did not require it, my doctor had asked me to undergo three sessions of foot reflexology.

In just one day, my leg felt a lot better. The treatments had been pulling off the pain from my legs in each stroke of massage. My legs also felt much softer probably due to the herbal oil that was being used for the message. And it seemed much better than a pedicure to be honest. After the treatment, my doctor asked me to walk barefoot on the grass lawn. This is usually one major way through which nature can help in healing. Positive energy and something more comes from the earth to the body through this. In fact, most of the protective measures we take like wearing sandals and shoes are to be relaxed in a while especially at parks and gardens. After spending some great time in the park with the other people, I went inside to the swimming pool and had a good time in the baby pool that had been there as I could not strain my body through swimming, for a while.

The food that was served in the night was quite exciting where they had barbecued vegetables in the tastiest way ever. After having just enough food I spend some time playing indoor games which had again been provided by the resort. Through this, I was also getting to know the people who had been there. In the night I could sleep much better than usual days which had also been told to me by my instructor. This went on for three days and I was much healthier and fit than what I had been in the last few months. The benefit of being on the Rejuvenating  Kerala Ayurveda Packages was more than what I had expected from it. On returning from the place, I felt like I was bidding bye to a school with a whole lot of life lessons through which I could be more healthy and fit as well.