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Ayurvedic Therapies, The Magical Touch of Medicinal Herbs

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Practiced in Kerala for the last 5000 years Ayurveda is one of the oldest forms of treatment method that is being practiced in Kerala. It is mainly this ancient and rich Ayurvedic history of the land that gave the place the name’ Ayurvedic hub to the south’, true to this name, Kerala is one of the best Ayurvedic treatment centres to the south. The state is not just known for the fascinating beauty of nature and the wild but is also known among travelers for its rich Ayurvedic culture and heritage. Being a state with very unique climate and geographical structure, Kerala offers the travelers with a moderate climate throughout the year; in addition, the soil structure of the state is so unique that it promotes the growth of a number of herbs and shrubs with medicinal qualities. It is mainly the uniqueness in the climate, the specialty in the soil constitution like those in the inland water detonations and the availability of raw materials which is the medicinal plants are all things that promote the growth of Ayurveda to the south. Being one of the best known Ayurvedic destinations in the country, Kerala holds in a number of best Ayurvedic treatment centres located to the best travel destinations in the land like the Aura Spa in Munnar that offers the Ayurvedic tourists visiting with a number of best herbal packages.

Most of the Ayurvedic travelers and tourist visit the herbal travel destinations and Ayurvedic centres in Kerala with an aim to enjoy and witness the magical effect of the Ayurveda treatments offered in Kerala. Given below are some of the most common Ayurvedic treatments that are being offered in the herbal destinations of Kerala.

 

Abhyangam with Shirodhara

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Abhyangam is one of the most commonly seen herbal therapies that are being offered in almost all the treatment centres in Kerala. This Ayurvedic medication mostly includes a whole body massage with medicated oils in large amounts. Whereas, Shirodhara is an Ayurvedic treatment where the medicated liquids are poured over the forehead in a continuous flow. The medicated oil used in Shirodhara would vary depending upon the type of ailment. Milk, buttermilk, oil, plain water or even coconut water could be used in this herbal therapy. In the therapy Abhyangam with Shirodhara, both of these individual therapies are being inducted together to get the best result. Some of the ailment for which this therapy would be useful includes sinusitis, nourishes the skin, allergic rhinitis, memory loss, aids in removing impurities, neurological disorders, allergic rhinitis, memory loss, eye diseases and more.

 

Herbal Facial

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This is a very simple herbal therapy common in almost all the Ayurvedic treatment packages offered in Kerala. It is a simple skin care therapy that mostly includes medical powders and fresh creams. The herbal facial offered mostly includes herbal massage over the face with medicated oil and cream. A special herbal pack is being applied on the face which aims at treating pimples. This therapy is known to be effective and suitable for all skin type and thus could be applied by anyone without being concerned on the after effect of the treatments. This is one of the oldest and most known facial herbal therapies that are being used in most of the treatment centres.

 

Nasal Medication:

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Nasal medication, better known as Nasyam is one of the other best Ayurvedic therapy offered in the treatment centres of Kerala. In simple words, this treatment therapy includes the installation of herbal oils or medicated liquids through the nostrils. One of the main aims of this treatment includes the cleaning or removal of the mucus and clogs. The therapy helps in clearing the head channels and stimulates the nervous system and the brain cells. The Nasal Medication is said to be very effective in treating a number of ailments related to head, nose and neck area. The therapy is one of the best effective modes of cleaning treatment where the toxic elements of the body are being released out through administering medicated oil through the nasal cavity.

 

Sarvanga Dhara

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This is an Ayurvedic therapy that is mostly performed by pouring streamed medicated liquids all over the body of the patient in need. Here the lightly heated medicated oil is being poured over the body of the patient until they sweat and feel refreshed. The only aim of this treatment is to rejuvenate the whole body by strengthening the muscles and tissue in the body. There are a number of other benefits of the treatment which includes improved joint flexibility, increased blood circulation, maintaining a well-balanced body and more. The treatment mainly includes the flow of medicated oil through the body; a number of ingredients like the buttermilk are all used in this therapy. The treatment mostly lasts for an hour and is one of the best effective herbal therapies.

 

Kizhi

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This is one of the most commonly seen Ayurvedic treatments in most of the herbal centres in Kerala. Kizhi in simple words is a massage therapy that mainly aims at the complete wellness of the body. It is one of the best rejuvenation treatments which is very effective and offers the patents with a newborn like a feel. The Kizhi therapy includes 2 different types where one is the Podi Kizhi and the other is the Ella Kizhi. In Podi Kizhi a number of medicated powders are heated up and then massaged upon the body of the patient. In Ella Kizhi the patient is being treated with a number of herbs with medicinal properties. One of the best results of the Kizhi is that it offers a glowing and radiant skin.

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Most of the Ayurveda packages offered in the herbal treatment centres of Kerala aim at offering complete wellness to the body mind and soul of the patient. Listed above are some of the best herbal therapies that are mostly seen in the best treatment centres. Being a land that facilitates the growth of herbal plants with medical properties, Kerala tops the list as a herbal travel destination. To the south most ends the state is one of the best travel destinations where medical tourists could enjoy the best time.

HOME REMEDIES FOR TREATING YOUR AILMENT

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The kidney is one of the most important organs of the body. The main function of the kidney is to remove waste from the blood, form urine and to balance the fluids of the body. For a healthy body, a proper functioning kidney is very much important. But sadly, kidney stones has become one of the most common mmdiseases in the world. A major population of India is affected by this condition called kidney stones. It is a very painful condition wherein the patient ought to be given proper care. It can even lead to weight loss, fever and nausea. Kidney stones are formed when the body does not get enough water to flush out the toxins. The by-products formed may get accumulated which results in the formation of kidney stones. The stones can vary in size; at times it may be the size of a pea and can range up to that of a golf ball. The stones are composed of calcium oxalate and are crystalline in nature. There are many Ayurvedic treatments to cure kidney stones. Ayurveda is that style of alternative medicine that helps you to get rid of disease or condition completely. Ayurveda is a gradual process where a holistic approach is followed. According to this age-old science, a disease can’t be cured completely by concentrating on the affected area alone but on the entire body as a whole, including the mind. Ayurvedic treatments include a proper diet, massages done by proficient practitioners and herbal oils and medicines. So, following Ayurvedic principles can help you get rid of kidney stones in the most effective manner. Make sure you receive treatments from authentic Ayurvedic Treatment Centers like Aura Spa which is situated in the birthplace of Ayurveda, Kerala. You can definitely curb kidney stones through some effective home remedies which can be done at home. Here are some of the remedies that you can try at home.

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Basil: Basil helps in maintaining the balance of uric acid, mineral and fluid in the kidneys. Basil is a great cure for kidney stones. One could prepare tea using basil or its juice by adding a bit of honey and consume it. Such a method if followed regularly can bring great changes by removing stones from the urinary tract thereby improving the health of your kidney. Add about 5 to 6 leaves of basil in hot water and leave it for 10 minutes, after which you can strain the water and drink it. You could even add a drop or two of honey for a better taste. For making the juice of basil, crush some leaves and press it through a sieve. You can also chew them every morning to get rid of the kidney stones. Basil is an effective remedy. Authentic treatment centers specially those based in Kerala, have it included in almost all its Ayurveda packages dedicated to curing kidney stones. Basil works like magic and you should definitely try using basil as a remedy.

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Water: The first and foremost thing to be kept in mind is to have loads of water in order to restrict kidney stones. The primary aim is to keep yourselves hydrated in order to flush out the toxins that cause stones in the kidney. As the amount of fluids increase, the stones can be removed conveniently. The health of your kidneys can be detected by the intake of water. Water is very much important to cure kidney stones. The patient needs to make sure that he/she consumes an ample amount of water to see some changes and get effective results.

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Lemon Juice with olive oil: Lemon juice is one magical remedy for many ailments including kidney stones. The concoction of lemon juice and olive oil may not be much popular but the remedy is found to be very effective. There is a reason why such an odd mixture is considered very effective as a remedy to remove kidney stones. The lemon juice in the mixture helps in breaking down the stones while olive oil functions as a perfect lubricant for the stones to pass through. Anyone suffering from such an ailment should consider drinking this concoction every day without fail.

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Coconut Water: Drinking coconut water on a hot day can be very much refreshing. This drink is very much healthy and serves many purposes. Coconut water is something that is easily available in India especially Kerala. This drink is one of the best remedies for the dissolution of kidney stones. Drinking it regularly has proven to be effective in managing kidney stones. The kidney stones are flushed out from the body through urine. Moreover, it is effective in bringing a relief to the burning sensation while passing urine. Do try to drink this magical beverage to get rid of kidney stones.

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Lady Finger: Lady Finger or okra is a vegetable that is filled with nutrients. Lady’s finger is commonly found everywhere. The specialty of this vegetable is its high magnesium content. Moreover, the anti-inflammatory and anti-oxidant properties keep the kidneys much healthy. Ladyfinger is very effective in treating kidney stones. It is an important part of Ayurvedic remedies for curing kidney stones. As a home remedy, you can include ladyfinger in your diet. Try including lady’s finger regularly in your diet and see the difference for yourself. Lady’s finger is one of the best effective remedies to cure kidney stones.

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Horse gram: Horse gram is another effective remedy for curing kidney stones. This pulse contains a lot of nutrients that are much effective as a remedy for kidney stones. As per Ayurveda, it is a food of great value. It is often called the miracle pulse due to its several health benefits. Horse gram is a pulse that is recommended for various conditions like gallbladder stones and kidney stones as well. Horse gram breaks the stones and helps you eliminate it through urine. Horse gram ought to be included in your diet to get rid of kidney stones. You could add some spices and make it into a delicious dish. But do make it a point to add it in your diet in order to get rid of kidney stones.

Ayurveda, the Magical Herbal Therapy Offering Medication for Thyroid Related Infirmities

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Blessed with a unique treatment method Kerala is one of the only states to the south which is known to practice the ancient form of treatment, Ayurveda. Being a state which known to practice Ayurveda for the last 5000 years, Ayurveda has become a part of the tradition of the state. The state now being blessed with rich Ayurvedic history houses a number of treatment centres which offers the patients with the best effect of herbal treatment. With the change in lifestyle and the way of living, the new generation is getting greatly affected by a number of ailments. Depression, hormonal imbalance, sleeplessness are all part of the change in lifestyle of the younger generation. Hypothyroidism and Hyperthyroidism are one such ailment which is mostly caused due to the unhealthy lifestyle which is followed now by the younger generation. Ayurveda being one of the most effective herbal treatments with a number of therapies offers different treatment methods for thyroid related ailments. The Ayurvedic treatments offered in Kerala for thyroid related ailments does not just aim at treating the main cause of the ailments but also aims at strengthening the overall health condition of the patient. The thyroid is an ailment which directly affects the metabolism rate of the patient and slows down or fastens the functioning of heart-brain muscles and other body parts. But in some cases, the thyroid gland produces a large number of thyroid hormones which is referred to as hyperthyroidism and when the gland produces a lesser amount of thyroid hormones it is referred to as hypothyroidism. According to Ayurveda, there are a number of reasons for the cause of the thyroid related ailment. Some of the main reasons and treatments are listed below.
Hypothyroidism – Main Symptoms and Treatments

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As per Ayurveda, the main reason for the cause of Hypothyroidism is the dis-functioning of Kapha and Pitta Doshas. Some of the symptoms of this ailment include a decrease in pulse rates, sluggishness of bodily functions, constipation, and hoarseness of voice, dry skin, and depress muscular activity, sensitivity to cold and recurrent infections. Treatment for Hypothyroidism mainly includes the intake of a number of medicines in which Kaanchanaara Guggulu and Punarnawaadi Guggulu are the most effective Ayurvedic medicines. In mild cases, patients will be treated with the bark of Kaanchanaara Punarvana plant twice a day. Food material which contains higher iodine content is more preferred like white onion, potatoes, fish, asparagus, shellfish etc. are more preferred. Patients affected with Hypothyroidism should avoid the use of food like sweet potatoes, cauliflower, spinach, mustard greens and cabbage as it slows down the functioning of thyroids.
Ayurvedic Therapies and Treatments offered

Kerala being a land that houses a number of Ayurvedic treatment centres offer a number of different therapies to treat thyroid related ailments. Some of the most included therapies in Ayurvedic packages offered to treat Hypothyroidism and Hyperthyroidism are listed below.

  •  Head Massage

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It is mostly seen that the people who are affected with Hypothyroidism develop gout. This ailment results in the production of uric acid which in turn would hurt the joints and results in arthritis. Most of the Ayurvedic treatment centres like Aura Spa make use of Ricinus Communis Linn or the root of Eranda to treat this ailment. A herbal medicine named Amrutadi Taila is made with the root of Eranda which is used for external application on head and is used orally.

  • Nasya Therapy

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The therapy better known as Nasya Karma is one of the most used methods to treat thyroid related ailments. The treatment involves the use of medicated powder and oil which is allowed to pass into the nasal passage. Nasyam is a part of Panchakarma treatment and is one of the best Ayurvedic therapies which are used to detoxify the body and increase the immunity to restore the balance of the body. A special vessel called Neti pot is used in this treatment method to pour the medicated oil into the nostrils. By tilting the head at a particular angle the oil is allowed to move through one nostril and comes out from the other nostril. According to the Ayurvedic inscriptions children, elderly and pregnant women who are affected by ailments like fever, diarrhoea and inflammation are not allowed to undergo this treatment.

  • Dough Basti treatment

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A container which is made from the black bean is called Dough Basti in which warm herbal oil is allowed to stay over the thyroid glands. This treatment is not just effective in treating the thyroid related ailments but is also effective in treating the blocked throat chakra. Different oils are used to treat the ailment depending on the body constitution and the types of a thyroid problem.

· Foot Massage

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According to Ayurvedic practitioners, there are points in your feet that are directly connected with the throat and Vishuddhi chakra. By massaging those particular points with medicated oils for about min you could manage the thyroid related ailments to an extent. These points are located on the inner edge of your feet ball which is massaged in a circular motion with medicated oils.

  •  Dhara and Shirodhara

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The treatment method where medicated oils are allowed to pour down through the affected area using the Dhara pots is referred to as the Dhara treatment. While treating thyroid with Shirodhara warm medicated oils is poured through the forehead of the patient as a continuous stream. This treatment is very helpful in promoting the proper functioning of the immune system, the nervous system and the psychological processes of the body. The treatment would we useful by changing the number of hormones released by the thyroid and also improves the symptoms that come with the ailment.

· Foods to avoid

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The imbalance of water and fat is considered as the main reason for the enlarged thyroid according to Ayurveda. food products like sweet potatoes, cabbage, maize, broccoli, soy, pearl millet, lima beans and cauliflower should be avoided by people who are affected with hypothyroidism while people affected with hyperthyroidism should avoid vegetable oil, red meat, added sugars, enriched milk, caffeine and iodine rich foods.

  • Ayurvedic medicine for Thyroid

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In Ayurveda one of the most effective herbs to treat for thyroid is purple mountain ebony which is mostly known as Bauhinia variegate in Ayurveda. Punarvana, Gokshura, Googol, Jatamansi, Kanchanar, Brahmi, Shilajit and Guggulu are some of the other effective Ayurvedic herbs used.

With the Ayurvedic centres in Kerala offering herbal treatments for almost every ailment, the Kerala tourism department is now promoting Ayurvedic tourism by introducing new Ayurvedic packages which include treatment packages on the basis of ailments. Ayurvedic treatment packages for thyroid are one of the most seen in treatment centres. As being a state which offers the best effective Ayurvedic treatment for a number of major and minor ailments, Kerala would be one of the preferred destinations for people who wish to cure thyroid and such ailments with best effects and no side effects.

 

Components of ayurveda

Ayurvedic History in Kerala and the Traditional Branches Used

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One of the very important parts of the Atharva Veda, the practice of Ayurveda originated in India about 5000 years ago. This treatment method is a holistic system of healing which is being divided into 8 different categories called the Ashtavaidyan. These 8 categories of Ayurveda could be defined as the limbs of the system which is loosely connected to the 8 branches of the western medical system that is the allopathic treatment method. The practice of Ashtavaidyan or better called the Ayurveda started between the 13th and 17th century when the treatment method gained importance within the royal families. Kerala to the southernmost part of India was the only state that followed the practice of Ayurveda in the olden times. There were 18 families in the state who practices the 8 branches of Ayurvedic treatment methods. Each family which practised this treatment method have developed its own Ayurvedic treatment centres and developed unique steps and procedures in the treatment pattern which passed down to generations. The state holds a rich history of Ayurvedic treatment in the land.

There are a number of stories and believes rumouring within the practitioners in Kerala. One of the story or believe states that, when the Brahmins were brought to Kerala by Lord Parasurama, he assigned them with the 8 branches of Ayurveda. Each family were assigned with one of the branches and were known as the Ashtavaidyan with the word meaning Eight Physicians. Apart from this, there are a number of other stories rumouring in the state. Being a state that holds behind a rich history of Ayurveda, Kerala is now one of the well known Ayurvedic hubs to the south. The state houses, a number of Ayurveda Resort that follows the ancient practice of Ayurveda which mainly includes the 8 branches.  The eight main branches of Ayurveda known as the Ashtavaidyan are listed below.

Vajeekarana Chikilsa: Aphrodisiacs

Vajeekarana is a treatment method offered in some of the best-facilitated treatment centres of the state like Aura Ayurveda & Spa. The branch in allopathic refers to the gynaecology department and mainly deals with virility and offspring. A number of different herbal medicines and oils are used in this treatment method which is said to be very effective. The packages offering the Vajeekarana Chikilsa mostly includes aphrodisiac food materials, yoga and exercises apart from medication treatments. The treatment includes various methods of shodan through vaman, virechan and Sweden. After shodan therapy, the patient is administered with different herbals and herbo-minerals. The need or the capability to produce healthy offspring is a very important aspect of life. Infertility is a serious problem and Vajeekarana Chikilsa is a branch in Ayurveda which deals with such cases and ailment.

Salya chikitsa: Surgeries and operations

This is a branch of Ayurveda which deals with the injuries that occur due to foreign objects like bullets or other such materials. In modern science, the treatment refers to surgeries where modern equipment is used. In Ayurveda, it is mostly the accident cases that are treated with this stream. The treatment centres in Kerala offering the Salya chikilsa includes treatments for accidents, surgeries or operations for stone urine, haemorrhoids, fistulas, cataracts and even for the holes in the abdomen. Salya chikilsa is better referred as the father of “plastic surgery”.

Graharoga chikilsa: Healing of psychological problems

This is a branch of Ayurvedic treatment which is available in almost every treatment centres in Kerala. Being a branch which deals with the mind and the mental health of the individual the medication used in the treatment mostly includes yoga, meditation and such where the mind of an individual is made calm. Different medications like Shirodhara and more are done to treat such ailments. Most of the packages offered in Graharoga chikilsa focus on treating ailments like depression, physics disorders, sleeplessness, tension, stress and more. Most of the treatment methods used under the Graharoga chikilsa are said to be very effective.

Kayachikitsa: Internal and external treatments for the body

The word kaya mainly refers to fire which is basically the digestive fire. The treatment based on this is called the Kayachikitsa. The treatment includes in the Kayachikitsa mainly focus on treatment related to the malfunctioning of the Agni in a human body. Kayachikitsa is mainly very effective for basic ailments like the Jwara (fever), Pandu (anaemia), and ATIS (diarrhoea) and so on. Every basic ailment and its treatment come under this branch of Ayurveda.

Balaroga Chikilsa: Diseases related to infants

Balaroga Chikilsa is a very simple yet complicated branch of treatment in Ayurveda. The branch focus on ailments related to the infants. As the medication method and medicine dosage differ greatly in the case if infant treatments, this branch is being studied and developed separately. There are a number of treatment centres in Kerala focusing on Balaroga Chikilsa and offers the best treatment. The main medication used in these treatment centres includes breast milk to which the medicinal herbs are added. Being a very delicate stream of treatment Balaroga Chikilsa is done with utmost care and seriousness.

Urdhvanga Roga Chikilsa: Treatments related to the Ear, Nose and Throat region

This is a branch which deals with ailments related to head and neck. This treatment is also known as the “Shalakaya Tantric” as the ailment is mostly treated with an instrument known as Shalako”. The state houses a number of treatment centres which offer packages for the treatment of Ear, Nose, Throat diseases and illnesses related to eye and head where Urdhvanga Roga Chikilsa is the main form of medication used.

Roga Chikilsa Danshtra: Toxicology

The branch mainly deals with the treatment of poison. Kerala being a land rich in Ayurvedic history houses a number of Vaidyars offering Visha chikitsa. The poison being injected into the human body is treated with herbal medicines which absorbs the impurities, mostly the toxic element in the body. The treatment mostly offered in the branch mainly includes snake bites, scorpion stings, etc. The practitioners in the treatment centres first analyse the symptoms and then offer medication depending on the behaviour of the poison.

Jara Chikilsa: Methods to rejuvenate the spate dhatus

Beauty and youth is something that every individual tries to maintain. It is mainly this habitual behaviour in the individuals that promoted the growth of Ayurvedic treatment centres which facilitates Jara Chikilsa in the land. The branch mainly deals with diseases related to ageing and a number of other skin diseases. It is mostly for the rejuvenation of body tissues that the branch is preferred. The branch is also known to provide longevity and youth.

Most of the Ayurvedic practitioners in Kerala now are following the most ancient methods of treatment that was followed by the Vaidyars in the 13th and 17th century. Now the state houses a number of Ayurvedic treatment centres in almost every destination. The Kerala government and the health department of the state are also supporting the rise of Ayurvedic centres in the land by offering different packages and promoting the growth of treatment centres as it is one of the oldest treatment methods in the land which attracts a whole lot of travellers to the state.

The eight branches of Ayurvedic treatment are one thing that is gaining popularity and importance in the state with the development of the treatment method.

It is the eight branches of Ayurvedic treatment that hold it together. Like any other modern treatment methods, Ayurveda also believes and focus on treating different body parts. Most of the Ayurveda packages offered in Kerala mainly focus on any of the 8 branches of Ayurveda so as to provide the patient with complete cure of the ailment. Ayurvedic treatments being dominating in Kerala most of the treatment packages and treatment centres in the state would have practitioners focusing on different branches. The health department even offers specialised packages focusing on different branches and Ayurvedic centres with the same feature. In most treatment centres when a patient approaches they are first diagnosed, by a detailed examination by checking the symptoms of the diseases. After the diagnosis is made the patient will be treated under any of the above given 8 branches of Ayurveda.

 

Ayurveda and a Healing Lesson of it

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Only when one rises to the reality can he or she starts following the right way of living. I had been on my journey of enlightenment when I had been busy climbing the great Himalayas. But little did I know that I would end up having a sprain in my leg and a dislocated spine when I would reach back home. I belonged to Gods own country and there was no way that I was going to just give up on trying to get up as quickly as possible. So right after I went through an operation, I took rest for few weeks as per the doctor prescribed. The strain on my leg had still remained throughout. And the final plan was to go to a Nurturing Ayurvedic Resort in Kerala as per my mom’s decision. So we packed and set off to the resort for three days. I had been waiting to get out and escape from the bed as well as from the closed rooms. The resort was located at Munnar and was named Aura Ayurveda & spa.  As we reached they took me in a wheelchair to our room even when I insisted that I could walk. The place felt more comfortable than home as it was located amidst nature. And that was one major factor that helped me in feeling a lot more refreshed. My mother helped me get down the stairs where my personal instructor who was an Ayurveda doctor joined me. He explained everything regarding my condition after seeing my reports and said it was just a small sprain which required enough attention for healing.

My three days of treatment included two major treatments. One of them was Pada Abhayangam and the other one was Foot reflexology.  Pada Abhayangam was the first treatment that I underwent on the first day in the morning. They poured medicated herbal oil onto my leg and began massaging it. The five marmas on the leg were what they had been focusing on in order to see to it that more attention is given to the everything. The improvement of the peripheral circulation was also being aimed through it. My legs felt sturdier after the first go of treatment as well. They had also given my mom, sesame oil on the first day which had to be used even after my treatment here for a continuous period of 2 weeks. As it was Ayurveda, the healing would take more time as no side effects would come along with it, unlike the other treatments which require the intake of medicines. As I was done with the treatment, I went to the lawn that had been there in the premises of the center. The workers in the place had been taking care of the plants in the place and I sat on the grass feeling the mist of the place. The scenery was worth staring at and I felt a lot more rejuvenated being in the place. Tiny birds had been fluttering around and I had been sitting simply watching the fountain in the small pond that had been created in between.

Some people had been using Wifi as it was being provided in this Reviving Ayurvedic Spa in Kerala. But I was just not feeling to use mobile phones or headsets. All I wanted to do was stay on the lawn and stare at the birds. In some time people who had also been taking treatments came out to play badminton and other games. All the requirements for it were being done by the people working in the resort. After striding around we got back for lunchtime. Vegetarian food was being followed as it is considered as the best food for consumption. They had been producing the vegetables there itself due to which it had the tag of organic vegetables. After consuming just enough of food from the buffet, I went to my room and took some rest. They soon called me to the room on the phone and asked me to get ready for my session of foot reflexology. It was being done to reduce the pain as well as to improve blood circulation.Usually, reflexology is done for the whole body where the body is divided into zones and treated. But as I did not require it, my doctor had asked me to undergo three sessions of foot reflexology.

In just one day, my leg felt a lot better. The treatments had been pulling off the pain from my legs in each stroke of massage. My legs also felt much softer probably due to the herbal oil that was being used for the message. And it seemed much better than a pedicure to be honest. After the treatment, my doctor asked me to walk barefoot on the grass lawn. This is usually one major way through which nature can help in healing. Positive energy and something more comes from the earth to the body through this. In fact, most of the protective measures we take like wearing sandals and shoes are to be relaxed in a while especially at parks and gardens. After spending some great time in the park with the other people, I went inside to the swimming pool and had a good time in the baby pool that had been there as I could not strain my body through swimming, for a while.

The food that was served in the night was quite exciting where they had barbecued vegetables in the tastiest way ever. After having just enough food I spend some time playing indoor games which had again been provided by the resort. Through this, I was also getting to know the people who had been there. In the night I could sleep much better than usual days which had also been told to me by my instructor. This went on for three days and I was much healthier and fit than what I had been in the last few months. The benefit of being on the Rejuvenating  Kerala Ayurveda Packages was more than what I had expected from it. On returning from the place, I felt like I was bidding bye to a school with a whole lot of life lessons through which I could be more healthy and fit as well.