Ayurvedic Spa in Munnar

Ayurvedic Home Remedies for a Healthy Glowing Skin

A beautiful glowing skin is everyone’s dream. But attaining it is not that easy, it is one difficult and frustrating task. We all try different methods to get that pinkish blush on our skin but most of our efforts bear no fruits. The majority of us keep shifting from one cream to another, hoping that at least one of them will produce the desired results, but all in vain. Some of them produce more dark spots and rashes on the skin as side effects. Not all methods are futile. Ayurveda is one such method that actually brings that healthy glow to the skin. The gradual procedures which include diets, massages, spas, and herbal medicines rejuvenate the skin and make it healthy and radiant. The process is slow and you might not get that instant result. But you will get the desired result without any side effects, that much is guaranteed. You can get your skin treated via Ayurvedic Spas and massages. There are many Ayurvedic Centres like Aura Ayurveda & Spa in Kochi, which offers authentic Ayurvedic treatments. They have a team of practitioners who are well experienced in the field. Most of the authentic Ayurvedic Centres are situated in Kerala which is considered as the birthplace of Ayurveda. But every one of us can’t travel that far to get our skin treatments done. Well, you don’t have to worry. There are some Ayurvedic techniques that you can do on your own. Here are some Ayurvedic remedies that you can try at home to get the beautiful radiant skin.you have always wanted

Ayurvedic Spa in Kerala

Raw Potato: Raw potato has starch content which helps in curbing pigmentation. It also has mild bleaching properties which help the process further. It also restricts the formation of dark spots, scars etc. and also prevents premature ageing. So, here is what you must do. You will need a potato and a cotton ball. Grate a potato and extract its juice. After which you can dip the cotton ball and dab it on the surfaces affected by scars and dark spots. Leave it for the night and wash it off the very next day. In a few weeks, you will notice the change if you follow these steps regularly.

Fenugreek: One can use both the seeds and leaves for curing many health issues. Fenugreek contains the essential vitamins and minerals to cure many skin problems such as wrinkles. Take a fistful of fenugreek leaves and grind it to obtain a paste. Now, apply a layer of the paste on your skin. If you are using fenugreek seeds, boil them in water. After which you can apply it on your face using a cotton ball. Leave it for an hour or so. Then, you can wash it off the slightly warm water. Such a method is very effective as the skin adapts to it faster.

Kerala Ayurveda Treatment Center

Drink Tea: Hydrating oneself is very much important to keep the skin healthy. You got to drink at least 2 litres of water per day to keep your skin rejuvenated and refreshed. Drinking herbal tea is also a good way for maintaining a healthy skin. The herbal tea keeps your digestive tract in a proper condition. A good digestive system is essential for a supple glowing skin. You can use chamomile for brewing your tea which not only improves the functioning of your digestive system but also helps in providing a proper night’s sleep.

Orange: Orange peel supplements the health of your skin. The peel of an orange contains nutrients like Vitamin C and vital anti-oxidants that help in keeping the skin bright, supple and radiant. How does it help in keeping the skin so bright and healthy? Orange has properties that control oil secretion and acne formation on the skin. Here is what you should do. The very first step is to dry the orange peels and then powder it. Take a tablespoon of orange peel powder and 2 tablespoons of yoghurts. Mix them well and you can apply on your face as a mask. Leave it for twenty minutes and then wash it off. Follow this procedure regularly and wait till you see the glow on your face.

Sandalwood And Turmeric: According to Ayurveda, the role of sandalwood and turmeric is very much important. Turmeric has a lot of health benefits, not just for the skin but also for the entire body. When it comes to skin, both sandalwood and turmeric has anti-bacterial qualities that curb the growth of acne-causing bacteria, prevents the formation of scars and inflammation and helps in making the skin clear. Take a tablespoon of sandalwood powder, half a tablespoon of turmeric powder and mix it with 2-3 tablespoons of honey until you get a thick creamy paste. Apply it on your face and leave it until it dries. Later, you can wash it off.

Cow Ghee: Cow’s ghee has loads of benefits. It improves digestion and removes toxins from the system. On applying it to the face, the collagen production increases and as a result the skin gets moisturized and the ageing process slows down. Get half a teaspoon of cow’s ghee and mix it with a few drops of water. Then, you can apply it on the face and massage it in circular motions, at least for 10 minutes. You could either leave it for 30 minutes or for an entire night and wash it off the next day. But leaving the mixture for at least half an hour is very essential. You might need to use a mild cleanser to wash it off. Cow’s ghee is considered to be one of the most relevant components of Ayurvedic medicine. Most of the Authentic Ayurvedic Resorts of Kerala has massages using cow’s ghee for both the skin and body.

Kerala Ayurveda Packages

Tulsi Leaves: Tulsi has zillions of benefits from fighting diseases to brightening the skin. Tulsi leaves are exceptionally good for brightening the skin and obtaining an even skin tone. Here is what you should do. Take a few tulsi leaves and grind it to get a thick paste-like mixture. Later, you can add a tablespoon of raw milk into the mixture until you get a paste of even consistency. Apply it on your face and leave it for 20 minutes or so. After which, you can wash it off with cold water. Try this regularly for the best results and a glowing skin.

Chickpea flour: Chickpea flour which is otherwise called as besan in Indian households is one effective remedy for removing tan, dark spots and pigmentation. The flour has skin cleansing and anti-microbial properties. You can make a face pack with the flour and apply it on your face for the best results. You will need around 2 tablespoons of chickpea flour, half a teaspoon of lemon juice and a teaspoon of milk or yoghurt. Mix all the components together to get a paste. Apply it on the face and wait for it to dry, after which you can wash it off with lukewarm water.

Chamomile: Chamomile is also helpful for the body in many ways. Chamomile tea is a very effective drink, which helps us get better sleep. Chamomile is beneficial for the skin as well. It has antiseptic and antimicrobial properties. Chamomile when combined with Multani mitti or fuller’s earth provides a bright and clear skin by tightening the pores and toning the skin. Here’s what you should do. Brew a strong cup of chamomile tea and mix it along with a tablespoon of fuller’s earth and two teaspoons of honey. Apply it on the face and neck. Later, when it dries you can wash it off with lukewarm water.

 Yoghurt and sandalwood: Ayurvedic medicines have sandalwood as a common ingredient especially for the skin. It performs thorough cleansing of the skin, killing all the bacteria, making clear and full of glow. Yoghurt brightens the skin and reduces oiliness and spots. Moreover, it also moisturises the skin. You will need a teaspoon of sandalwood powder, half a teaspoon of milk and yoghurt and also a teaspoon of turmeric powder. Mix all the ingredients together until it forms a paste. Apply it on your face and wash it off after twenty minutes. Follow this remedy regularly to see the difference.

Saffron And Aloe Vera: Saffron is considered to be one of the most expensive spices in the worlds which acts like magic on the skin. It brightens the skin, reduces all sorts of spots and brings that healthy glow on the skin. The function of aloe vera is to reduce inflammation and soothe the skin. You will need a pinch of saffron, a tablespoon of aloe vera gel and a teaspoon of milk. Here is what you should do. Soak your saffron in the milk and leave it overnight. Next morning you can take it and combine the mixture with aloe vera gel. Apply the mixture on your face and leave it for thirty minutes. You can wash it off later with cold water.

 

Components of ayurveda

Ayurvedic Treatment and its Effective Massaging Therapy of Abhyanga

The Ayurvedic style of treatment has become immensely popular throughout the entire world. Though it wasn’t very popular during the colonial era, Ayurveda took a surge in the 20th century and started to take the place of alternative medicines. Now, Ayurveda is one of the most trusted paths for treatment. Ayurveda is the science of medicine that was developed almost 5000 years ago in the Vedic times. The word ‘Ayurveda’ means Knowledge of Life where ‘Ayur’ means life and ‘Veda’ means knowledge. This science of medicine has been included in the Atharva Veda which is the last one of the four Vedas. Ayurveda follows a holistic approach to treating the body. According to Ayurveda, a condition can be cured only if there is a proper balance of the spirit, body, and mind. Diets, massages, herbal medicines, and exercises are the main factors of the Ayurvedic treatments. The massage and medicines will prove to be effective only if a strict diet and regular exercise regime are followed. Kerala is considered to be the birthplace of Ayurveda. There are various Ayurvedic treatment Centers in Kerala like Aura Ayurveda & Spa that provide traditional Ayurvedic treatments given by experienced practitioners. Travellers from far and wide come in search of these authentic Ayurvedic treatments. In this article, we will be explaining about the Abhyanga massage in Ayurveda.

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ABHYANGA – The Unique Massaging Therapy in Ayurveda

Ayurveda’s massaging techniques have a great impact on our mind and the body’s immune system. The massage therapies of Ayurveda includes the application of some herbal oils along with a few sequences and ways of the therapists that is very much good for the individual. Ayurvedic massages help in relaxing the tissues by softening it. Ayurvedic Massage can be called Abhyanga where the word is constructed using two Sanskrit words; ‘Abhi’ which means towards and ‘anga’ meaning movement. Abhyanga is a sequential organised way of massaging that is done in the direction of the flow of the arterial blood. The practitioners practise it in the direction of the body hair so that blood flow towards those parts of the body away from the heart is also increased. If the massage is done opposite to the direction of the body hair, this might not be possible. Herbal Pastes, ghee, oil or herbal powder can be used to facilitate the massage. As per Ayurveda, ‘Abhyanga’ is part of the daily routine which is otherwise called as ‘dinacharya’. Such a treatment relieves you from stiffness, fatigue and extreme pain. Abhyanga is also a part of the famous Panchakarma treatment. The massage makes the body get set for the Panchakarma treatment. Abhyanga also helps in balancing the doshas, especially the ‘Vata’ dosha. But that is not all, Abhyanga can be used to pacify Kapha and Pitta as well by including means like herbal powders and ghee.

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The exact procedures of Abhyanga are not mentioned in the books of Ayurveda. Most of the procedures in Ayurveda are well-kept secrets that have been handed down from generations to generations. The texts merely mention words like ‘Samvahan’, ‘Peedan’ and ‘Mardan’ which means light rubbing, pressing and pressure massage. That is why the difference between the modern-day massages and the Ayurvedic massages cannot be pointed out exactly. No conclusions can be made when the difference between the normal massages and Ayurvedic massages are asked.

Ayurveda is one amongst those treatments that have no side effects. And when followed in a proper fashion as mentioned by the practitioners, there is no better medicine that can cure your body of ailments and diseases.

Ayurvedic treatments with Aura spa

ayurveda

From ancient instances, Indian subcontinent flourishes with a system of medicinal instructions without a doubt Ayurveda the conventional treatment technique with sturdy historical roots in India. The substantial branch of Ayurveda prolonged with Ayurveda treatment plans, massages and other type of traditional treatments. Ayurvedic remedies in Kerala are a lot famous and its good cost is absolutely excessive into the external international. There are such a lot of spas and accommodations are flourished in Kerala and majority of them are provide rejuvenating feel of herbal technological know-how. Ayurveda is enormously sensitive technique of herbal technological know-how and it’s a nourishing one too. We Aura spa assume each ailment have higher answers in Ayurveda the herbal way to acquire immunity energy. And we are one of the best Ayurvedic centers in Kerala, and our services are easily accessible by those who wish to get some refreshment.

Components in Ayurveda

Components of ayurveda

  • Kāyacikitsā : general and common medicine, that is medicine of the body
  • Kaumāra-bhṛtya: the natural treatment for kids, nowadays pediatrics
  • Śalyatantra: natural way of surgical techniques and the extraction of unfamiliar substances
  • Śālākyatantra: method of treatment for sickness which affecting ears, nose, eyes and mouth etc.
  • Agadatantra: toxicology
  • Bhūtavidyā: conciliation of possessing spirits, together with people whose intelligence is affected by such possession.
  • Vājikaraṇatantra: aphrodisiacs and treatment for raising the viability of humans.
  • Rasayanatantra: rejuvenation and tonics for escalating the intellect, strength and lifespan.

Research asserts that Ayurveda became originated from the prehistoric times, and few of its concepts are existed from the span of historical Indus valley civilizations. Throughout the Vedic duration Ayurveda gain enormous development and the later period the other non secular like additionally upload medical ideas into it. Like several idea and any theories Ayurveda is the extraordinarily natural way of medicinal idea and our nation India, is the house for this nourishing secret of refreshment.

Benefits of Ayurveda

ayur life

The holistic medicinal concept Ayurveda is a full-size variety of natural treatments also it has so many other benefits. Nature balanced Ayurvedic ideas make him or her robust, young, healthy and nice-looking too. Let’s take a step ahead to know more about the benefits of Ayurvedic concepts that follows the Kerala Ayurveda Resorts,

  • Most popular and natural health care system
  • Ayurvedic goods are entirely safe
  • Mind, spirit and body health care system for happy long life
  • Treat the entire person and finely eliminate the root of the disease
  • It gives prominence in defensive medicines
  • The most successful and natural way to detoxify the body
  • Highly faultless refreshing treatment
  • Based on the postulates of Ayurveda, a human is a small universe and the rhythm or span of life hardly connected with the rhythms of the universe
  • Every one cause diseases due to improper eating and life style of body and environment
  • By establishing a perfect equilibrium between the body and soul will be good for health and all
  • Human body has gigantic power to cure itself Ayurvedic treatments in Kerala

The nation of Kerala stands proudly as a backdrop of India’s rich Ayurvedic way of life. Before loads of years, the Ayurvedic treatments in Kerala and meals habits have become an essential a part of Kerala humans and their lifestyles style. Maybe it’s a first-rate motive for gain Kerala a widely known in the area of Ayurveda, and these days Kerala one of the fundamental tourism destination which specific Ayurveda as a trade mark of Kerala tourism.

Due to the presence of Western Ghats, our Ayurvedic machine has an awesome collection of herbal herbs in conjunction with correct medicinal property. Inside the courtyards of Kerala homes, in addition they domesticate medicinal herbs for a better and suitable health. These types of herbs are used to assemble herbal Ayurvedic drugs, which might be extensively utilized in Kerala Ayurvedic motels.

Natural beauty through Herbal facials

Herabal facial

Herbal facials, one of the herbal ways to maintain the real traits of a skin, an extremely good herbal face p.c. ought to deliver critical vitamins to skin. It ought to damage into the subcutaneous tissues a good way to deliver the required nutrients. Unique type of pores and skin want distinct types of natural facials. The facials that are stated in ancient Ayurveda assist women to get relieve of wrinkles, acne, darkish circles and pimples. Herbal facials boom the equity and softness of skin. People can effortlessly acquire most blessings of natural facials via using them in keeping with the skin type. Herbal face packs compose the pores and skin look younger and healthy. So try and access the natural method of pores and skin care, and upload a few glows for your skin with the best Kerala Ayurveda Packages.