Travel Tips For Diabetic Patients Revealed On World’s Diabetes Day

Everyone wants to enjoy travel with much ease and dislike if it has been disrupted by any health issues. We know, some of the health issues really make us depressed for not being able to enjoy any travel and also giving discomfort to others accompanying us. The silent killer of diseases, Diabetes is a major concern for every patient and those who are diabetic follow a strict way of lifestyle and medication but that doesn’t mean they can’t travel anywhere. Although some issues keep tracking them everywhere they go, some preparations and precautions made can hinder the menace while traveling. November 14, 2017, is the world’s diabetes day and experts have given the guidelines for travel to diabetic patients. In India, After Mumbai, Surat has ranked second for having more number of diabetic patients and the doctors claim that diagnosed patients are more in number and there is still more number of people who are not diagnosed yet. The Abnormal blood sugar levels in patients of Surat are very high compared to those in Mumbai. Studies report that it is due to the incorrect lifestyle and genetics of Gujarat. But this cant deters them from taking part in a tour. Surat natives love to travel Kerala and also there is a belief that while traveling one will be free from the tensions and that can lower the blood flow and thus reduce the effects of high sugar levels. For we know that stress and tension are the main villains for a diabetic patient. Several tour packages to Kerala are available from Surat and make them revel in the natural beauty. But, one has to travel on a flight or train to reach Kerala. Follow some travel hacks for diabetics to make the travel really comfortable.

Some exhilarating travel can promote wellness to some people. Other than lifestyle and genetics, there are people who due to life burdens, tension and stress develop high sugar levels. For them, even a minute issue can make them go depressed and angry too. Travel is a great medicine as it promises wellness of mind and in turn, reduces blood sugar levels. But then too, some efforts must be taken to care while planning for a tour. Surat natives can bring their parents or relatives having diabetics without any concerns and gift them a wonderful vacation in Kerala. The coming months are the peak season for travel in Kerala and never ignore your parents with diabetics. Family tours are most welcomed. It is not just applicable to family tours but any travels like business purpose, weddings can also be met. Extra care must be taken while you travel for a business purpose. As it is the time you can get stressed and blood pressure to shoot up. These simple tips must be taken into account prior to your travel. Consider it as the gift of doctors to diabetic patients on world diabetes day on 14 November 2017.

For Normal long travels 

  • Must consult your routine doctor prior to your travel and seek advice on dos and don’ts. Also, if possible, check the current blood sugar level and control your lifestyle.
  • While you travel, always carry twice the amount of medications for sugar which you used to take daily and also carry the supplies double the normal numbers. One benefit is that you can give half of the numbers to your companion in travel so that even if you have lost yours, medications will be regular.
  • Get the prescriptions for buying insulin, keto-diastin and oral hypoglycemic agents.
  • Try to carry the record or lists of all your current medications so that in case you need a medicine and not able to recall its name, then the list can be used to find it and will be helpful for others too.
  • In your handbag carry a small first aid box which contains medicins to be used in an emergency other than those will be taken periodically. Such medicines can be simple painkillers like crocin, paracetamol. Anti-diarrhoea capsules and antiseptic solution. Keep some carbohydrates food like dried fruits, dry biscuits, jelly beans. There are chances for some delays in travel and at that point, you can use it.

Patients taking Insulins, Travel checklists

It is reported that the diabetic diagnosed patients in Surat are prescribed with insulin injections after several follow up consultations. There are chances for climatic variations and it is necessary to adhere to the weather in the destination. As in warmer places, the insulin’s may be absorbed and hypoglycemic attack can take place. Regular monitoring of blood level is needed to understand the strength of insulin to be injected. Kerala is having a tropical climate and coming seasons are cooler so chances of this can be overruled. The type and strength of medication can change in countries if you get U-40 in India other countries give U-100 only. Also, for these different strengths, the syringe used must also suit the same strength. Insulin syringes must be kept at a cooler temperature and must not be exposed to sunlight. Never keep it on Dickey or dashboards, Instead carry a storage container to protect it from overheating. If traveling with your family, then ask any member to take care of it and remind you at the time of periodic dosage.

Guidelines to follow if you are traveling on a flight


  • If you are advised to take insulin, then don’t keep it in a suitcase as the low temperature can cause the insulin to freeze.
  • You are traveling somewhere far and unexpectedly you encounter a severe effect of diabetes, the proper medical whereabouts about your health must be provided at the concerned hospital like what medicine you are taking and are you allergic and all. A letter of description from  your regular doctor can help
  • Another letter stating you have diabetes and thus it is necessary to carry syringes and needles must be given at the airport.
  • For overseas trips, it is advised to adjust your watch with Indian time so that you could know which time you have taken your last dosage. eat according to the time you used to be before and not according to the country time.
  • Be prepared for the time zone change issues, chances of flight delays.

The vibrant beaches of Kerala are really tempting but extra care must be given at that location and avoid walking barefoot especially on hot sand beach water. Avoid injuries while walking or swimming. In case you have found a blister, tie it as soon as possible. Patients having diabetes, must adhere to food habits and you are lucky if you are coming with your family and on a family tour, your relatives can take good care of you. Don’t worry that it is impossible to travel with a patient having high sugar. Some of them used to cancel many holidays owing to this reason. Never deter from this and as Surat is the place where many adults suffer from diabetes, travel agents in Kerala have crafted special Kerala tour packages for family. Special care will be given to those families. You can choose the dishes accordingly and necessary adjustments will be made for you. Regarding the food habits, carry carbohydrate-rich food or sandwiches. From Surat, flights are available to reach Kerala and train is not a good idea. In flights, order an ‘ordinary meal’ instead of asking for a ‘diabetic meal’ as airline meal contain low carbohydrate. Another challenge that must be faced is the flight delays and to counter that keep biscuits/jelly beans in your handbag itself.

Spiritual tourism in Kerala – a journey of body, mind and soul

A rejuvenated body and soul is something that every traveller loves to possess if within the reach. Kerala is a land that has always attracted a number of tourists, mostly families who have a great interest in what the tour operators like Gogeo holidays love to call ‘spiritual tourism’. spiritual tourism could be called a sector of tourism which includes destinations that contains all that a tourist come to experience in Kerala, like an escape from their busy, conservative life and an inner peace. With passing time and the increasing popularity of spiritual tourism, a number of companies emerged allowing the families enjoy the spiritualism of Kerala by offering different Kerala tour packages for family. Reports from the past years suggest that a number of families have visited Kerala availing different spiritual trust packages and now exhibits a trend where there is a gradual increase in the ratio at which families visit the state. There are a number of tour promoters who take initiative in arranging and organising occasional packages and fantabulous spiritual tours including destinations like holy places and health tourist destinations like meditation and yoga centres. Some of the beast spiritual tourism destinations in Kerala which are mostly visited by families from almost all religions of the country are given below.

Sabarimala Temple:

The temple is one of the most important pilgrim destinations in Kerala which is dedicated to Lord Ayyappa. This temple located in the Pathanamthitta district of Kerala is a hill shrine which is set at an altitude of about 914 meters above the sea level on the fascinating mountain ranges of the Western Ghats. The place is one of the best destinations where travellers could experience the true feel of rejuvenation and peacefulness to mind. The pilgrims visiting the place should go for a 4km trekking from the Pamba so as to reach the shrine. Even though the temple allows believers from all cast and creed inside the premises, entry for women from the age of 10 to 50 is controlled in this holy place. The temple opens only from the month of November to Mid-January during Mandalakalam and will remain closed the rest of the year. A number of believers from around the world visit the temple during the Mandalakalam so as to offer the prayers and to watch the Makaravilakku and Mandalapooja. Pilgrims visiting the temple could even hire a taxi to the temple. One of the major advantages of the pilgrims visiting this temple is that it is easy for them to find transportation until Pamba.

Nearest Airport: Thiruvananthapuram Airport and Kochi International Airport

Nearest Railway Station: Kottayam, Thiruvallam & Chengannur

St. Mary’s Forane Church:

Kerala is not just a land which is known for the presence of historically constructed temples, but also a land which is known for the presence of sacred tourist destinations for Christian. The state boasts of having a number of ancient churches with ancient style of architecture. These churches to the south of the country are must-visit destinations for travellers who are interested in enjoying a spiritual holiday in Kerala. The St. Mary’s Forane Church located at Kuravilangad is one such must-visit destination for Christian pilgrims visiting Kerala to enjoy a spiritual tour. The church is mostly visited by family due to its location which is close to the very famous backwater destination Alleppey. The church built in 355 AD, houses a fascinating statue of Blessed Virgin Mary which is carved from granite enshrines within the church. One of the main attractions of the church is the presence of an old bell with ancient unknown inscriptions. Families visiting the church offer coconut oil in the lamps which are set at a block made of granite to the front of the church. The model of a ship made of wood also acts as the primary attraction of the church

Nearest Airport: Cochin International Airport

Nearest Railway Station: Kottayam

Ambalappuzha Sree Krishna Temple:

The Ambalappuzha Sree Krishna Temple, which is located at Alleppey, is one of the very famous Hindu pilgrim destinations in Kerala which is known for the delicious Palpayasam, which is served as offering among the believers visiting the temple. The famous and delicious Palpayasam is a sweet milk porridge which is made of rice, sugar and milk, the payasam could be said as a dream sweet of every Hindu devotee visiting the temple. This temple dedicated to Lord Krishna is located in the heart of the city called Ambalappuzha in the district of Alappuzha. This temple which is located about 14km from Alleppey houses Lord Krishna as Parthasarathy and mostly known as Unnikannan. One of the main attractions of the temple is the presence of an idol of Sree Krishna holding a conch to the left hand and a whip to the right hand carved in a black granite stone. An annual festival is held at this temple every year at the month of March and April which would last for a minimum of 10 days. A number of families visit the temple during this festival to enjoy the festive flavour and to seek blessings from the lord.

Nearest Airport: Cochin International Airport

Nearest Railway Station: Alappuzha

The Beemapalli Mosque:

Kerala is not just a land which is known for the presence of elegant churches and temples but a land which is known for the presence of the beautiful mosque. The Beemapalli Mosque which is located on the outskirts of the capital city, Thiruvananthapuram is one of the most popular pilgrim centres for Muslims in Kerala. The Mosque located about 12 kilometres from the capital city Trivandrum is known among the Muslims for its annual Urus. This famous mosque is dedicated to a woman called Beema Umma who was believed to possess magical powers. It is believed among the locals that the women arrived from Mecca and was one among the members of Prophet Mohammed’s family. Devotees visiting this mosque offer silk, oil and flowers to the women. One of the main attractions of the mosque is the Chandanakudam Festival which is celebrated for a minimum of 10 days which the devotees celebrate with colours and joy. A number of devotees visit the place with offerings irrespective of the cast and creeds so as to offer prayer.

Nearest Airport: Thiruvananthapuram International Airport

Nearest Railway Station: Thiruvananthapuram

Kerala being a rapidly developing spiritual tourist destination which is most visited and explored by families is now a land known as the best destination for pilgrims from all creeds and cast. Promoting the trend of families to visit these spiritual tourist destinations as a number of new Kerala family holiday packages are organised to these spiritual destinations of Kerala. One of the main aims of the Kerala tourism department in organising budget spiritual tour packages is with the primary aim to promote spiritual tourism in the land. Kerala being land with an abundance of temples, churches and mosque is one of the best destinations to the south of India for spiritual tourism.

Honeymoon in Paradise Where Vegetation Build in a Different World


Have you ever been to Jaipur? It is one of the most beautiful lands filled with a number of historical monuments and destinations with unique stories to narrate of the land. It’s after my marriage that I first came to this beautiful place, the only thing that Jaipur lacked was greenery and vegetation which I missed the most. It was our first anniversary on the 3rd of November when we planned a trip to enjoy our second honeymoon. Living in Jaipur which is a dry city for a whole year all I missed was forest, mountains, waterfalls, and greenery. So we planned a trip one such destination with all the natural beauty, Kerala.

cochin international airport
cochin international airport

On the 3rd of November, Allen availed the Best Jaipur to Kerala tour packages which were offered by Holiday mango travel and scheduled to the 5th of November. As our flight was scheduled at 5 am early morning we finished our packing and other preparations by 4th evening. We reached the airport by 3 am where we met with the tour operators in Jaipur who handed us the tickets and helped us in boarding the flight. After travelling for around 5 hours we finally reached the Cochin international airport by 10 am. We were received by the travel operators in Kochi and they helped us greatly with the luggage, the cab and the hotel. According to our second honeymoon plan, we were to explore the destinations in Kochi by staying in the place for 1 night and 2 days.  So our destination was Kochi were we reached, from the Cochin international airport we were taken to the hotel which was ready and waiting for our arrival. We reached the hotel at Kochi by 11 am, after finishing the check-in formalities we entered our room by 11.30. It was already noon and so we decided to have the lunch from the restaurant in the hotel.After refreshing and having the lunch we started with our tour by 12.30pm, as we reached the parking area of the hotel we were given the program chart for the day.


According to the chart, the destinations we had for the day included Mangalavanam which was our first destination followed by Kodanadu Elephant Training Centre and Marine Drive. The trip for the day would end with the sunset at Marine Drive. We started our trip for the day to our first destination Mangalavanam. Located in the centre of Kochi the eco-tourist sport was around 30 min drives from our hotel. We reached the place by 1.00pm. Mangalavanam could be best explained as an alien place within the city of Kochi as the place holds in an environment and ambience which is entirely different from that surrounding it. Located in the busy city the place is one of the most peaceful destinations in Kochi which houses a wide range of migratory birds which are very sensitive to human voices. One of the main attractions of the place is the thick mangroves which add up to the beauty of the place. Living in Jaipur for so long the place with wide range of animals, mostly birds and the thick mangrove vegetation seems more like an alien planet to me. The place could be considered as one of the best honeymoon destination in Kochi where you could spend some peaceful and romantic moments with the one you love. After enjoying the nature and its beauty we decided to move on with the tour as per the plan.

Kodanad Elephant Training Centre

Our next destination was Kodanadu Elephant Training Centre which was located about 1 hr from the city. After the long drive, we reached the place by 3.00pm. Kodanadu Elephant Training Centre is a well-known destination among most over-sea travellers who love nature and the wild. The place is known to house a number of elephants of different age and size which attracts the travellers the most. Special arrangements are made for the visitors to play and spend time with the elephants in the river. We saw a number of baby elephants which raised their trunk as they saw us coming towards them after pampering the babies for a while and clicking their picks we moved on to the river to enjoy a bath in the waters. After playing and spending some beautifully romantic moments in the waters we decided to get to our next destination as the sun was coming down.

marine drive1
Marine Drive

We reached back to the main city by 4.45 pm and were taken to the Marine Drive which was at a short distance from the city. We reached the Marine Drive by 5 when the sky was reddish and the birds flying back home. Both the sides of the pathways were mostly occupied with small shops with ice creams and other things, we bought ice-creams to wail away the time. The sunset of the place was never like the one we used to see in Jaipur. As the place was mostly filled with monuments and buildings to see a perfect sunset as that we enjoyed in the place was never possible back in Jaipur. The drive was one of the best destinations for couples and honeymooners where they could spend an evening seeing the beauty of the setting sun. After enjoying the sunset we headed back to the hotel by 8 pm and reached the room by 8.30pm. After the long day, we decided to freshen up and have the dinner. We reached the dining after refreshing by 9.30 and after dinner slept off as we had a long day ahead.

Fortkochi, Chines net
Fortkochi, Chines net

The next day we woke up by 8 and after refreshing and having the complimentary breakfast we checked out of the hotel by 11 am. As we entered the cab we were given the tour plan for the day. According to the plan for the day we were to visit fort Kochi and then back to the Kochi international airport by evening as our return flight was scheduled for 10 pm. from Kochi, we reached Fort Kochi enjoying a boat ride by 12 pm. The Chinese fishing nets were the main thing that welcomed us to Fort Kochi. Even though we have heard of the beauty of the fishing nets in Kochi a number of times, being in Jaipur, we never had a chance to experience the feel in person. Finally, it was during our second honeymoon that we get an opportunity to witness the beautiful sight.  Fort Kochi is a destination with a number attractions and history that is attached to the place.

Inside St. Francis' Church
St Francis Church

After reaching fort Kochi the first destination that we visited was The St. Francis Church. The church which was built in the year 1503 is a well-known destination for the beautiful architecture the place holds and is believed to be one of the oldest European built church in the country. The architectures of the place are one of the main attractions of the church. After spending a while in the place we decided to visit The Indo-Portuguese Museum, which is located within the premises of the bishop’s house. One of the main attractions of the place is its exhibits which belong to different churches. The museum houses the true heritage of Indo-Portuguese culture and tradition. Some of the most valuable treasures which are exhibited in the place include collections of the Civil Life, Treasure, Altar, Procession and Cathedral.

fort immanuael
Fort Immanuel

After enjoying and exploring the rich heritage of the museum we decided to visit the Fort Immanuel. The fort was built in the 1500’s by the Portuguese soon after their invasion of the land. The place narrates the rich historic story of the Portuguese invasion and the Dutch invasion. The fort was destroyed by the Dutch when they first arrived in Kerala. Now it is just the remains of the fort that one can see in the place. Some relics are preserved in the basement of the Indo-Portuguese museum. By the time we explored these destinations the watch showed the time 6 pm. by 6.30 we reached the boat jetty and back to the Kochi city by 7 pm. After an hour ride we reached back to the Cochin international airport by 8.00pm and back to our home after another 5-hour flight by 3 am the next day.
The days we spend in Kochi as our second honeymoon was the best days of my life. Busy with job ad tight schedules even Allen didn’t have enough time spent with the family or me this was the best opportunity for me to enjoy some alone time with the one I love.

Kerala is undoubtedly the best destination for couples and honeymooners. The greenery and the beauty of the destinations are the best places where couples could spend some privet moments with each other in the lap of nature. The package we choose was the best for our second honeymoon, couples or honeymooners who wish to explore the beauty of the best exotic destinations in Kerala could avail the Best honeymoon packages which they think is the best for them. Couples can even choose the destinations they wish to visit in the land. With innumerable hill stations and mountain ranges, Kerala is one of the only destinations in India where couples could enjoy their days in the misty hills rich in greenery.

Ayurveda and a Healing Lesson of it

Only when one rises to the reality can he or she starts following the right way of living. I had been on my journey of enlightenment when I had been busy climbing the great Himalayas. But little did I know that I would end up having a sprain in my leg and a dislocated spine when I would reach back home. I belonged to Gods own country and there was no way that I was going to just give up on trying to get up as quickly as possible. So right after I went through an operation, I took rest for few weeks as per the doctor prescribed. The strain on my leg had still remained throughout. And the final plan was to go to a Nurturing Ayurvedic Resort in Kerala as per my mom’s decision. So we packed and set off to the resort for three days. I had been waiting to get out and escape from the bed as well as from the closed rooms. The resort was located at Munnar and was named Aura Ayurveda & spa.  As we reached they took me in a wheelchair to our room even when I insisted that I could walk. The place felt more comfortable than home as it was located amidst nature. And that was one major factor that helped me in feeling a lot more refreshed. My mother helped me get down the stairs where my personal instructor who was an Ayurveda doctor joined me. He explained everything regarding my condition after seeing my reports and said it was just a small sprain which required enough attention for healing.

My three days of treatment included two major treatments. One of them was Pada Abhayangam and the other one was Foot reflexology.  Pada Abhayangam was the first treatment that I underwent on the first day in the morning. They poured medicated herbal oil onto my leg and began massaging it. The five marmas on the leg were what they had been focusing on in order to see to it that more attention is given to the everything. The improvement of the peripheral circulation was also being aimed through it. My legs felt sturdier after the first go of treatment as well. They had also given my mom, sesame oil on the first day which had to be used even after my treatment here for a continuous period of 2 weeks. As it was Ayurveda, the healing would take more time as no side effects would come along with it, unlike the other treatments which require the intake of medicines. As I was done with the treatment, I went to the lawn that had been there in the premises of the center. The workers in the place had been taking care of the plants in the place and I sat on the grass feeling the mist of the place. The scenery was worth staring at and I felt a lot more rejuvenated being in the place. Tiny birds had been fluttering around and I had been sitting simply watching the fountain in the small pond that had been created in between.

Some people had been using Wifi as it was being provided in this Reviving Ayurvedic Spa in Kerala. But I was just not feeling to use mobile phones or headsets. All I wanted to do was stay on the lawn and stare at the birds. In some time people who had also been taking treatments came out to play badminton and other games. All the requirements for it were being done by the people working in the resort. After striding around we got back for lunchtime. Vegetarian food was being followed as it is considered as the best food for consumption. They had been producing the vegetables there itself due to which it had the tag of organic vegetables. After consuming just enough of food from the buffet, I went to my room and took some rest. They soon called me to the room on the phone and asked me to get ready for my session of foot reflexology. It was being done to reduce the pain as well as to improve blood circulation.Usually, reflexology is done for the whole body where the body is divided into zones and treated. But as I did not require it, my doctor had asked me to undergo three sessions of foot reflexology.

In just one day, my leg felt a lot better. The treatments had been pulling off the pain from my legs in each stroke of massage. My legs also felt much softer probably due to the herbal oil that was being used for the message. And it seemed much better than a pedicure to be honest. After the treatment, my doctor asked me to walk barefoot on the grass lawn. This is usually one major way through which nature can help in healing. Positive energy and something more comes from the earth to the body through this. In fact, most of the protective measures we take like wearing sandals and shoes are to be relaxed in a while especially at parks and gardens. After spending some great time in the park with the other people, I went inside to the swimming pool and had a good time in the baby pool that had been there as I could not strain my body through swimming, for a while.

The food that was served in the night was quite exciting where they had barbecued vegetables in the tastiest way ever. After having just enough food I spend some time playing indoor games which had again been provided by the resort. Through this, I was also getting to know the people who had been there. In the night I could sleep much better than usual days which had also been told to me by my instructor. This went on for three days and I was much healthier and fit than what I had been in the last few months. The benefit of being on the Rejuvenating  Kerala Ayurveda Packages was more than what I had expected from it. On returning from the place, I felt like I was bidding bye to a school with a whole lot of life lessons through which I could be more healthy and fit as well.